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Grilled Top Round Steak×
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Grilled Top Round Steak

(Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories162
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.6g8%
Trans Fat 0.2g
Cholesterol 86mg29%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 30.1g60%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 18mg1%
Potassium 435mg9%
Phosphorus 306mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat6% DV3.8g
  • Saturated Fats8% DV1.6g
  • Cholesterol29% DV86mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein60% DV30.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron18% DV3.3mg
  • Potassium9% DV435mg
  • Sodium3% DV75mg
  • Magnesium4% DV17mg
  • Zinc47% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B1295% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1628%
Fat3.8g6%
Protein30.1g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol86mg29%
Saturated Fats1.6g8%
Net-Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium18mg1%
Iron, Fe3.3mg18%
Potassium, K435mg9%
Magnesium17mg4%
Phosphorus, P306mg24%
Sodium75mg3%
Zinc, Zn5.2mg47%
Copper, Cu0.1mg7%
Manganese0mg0%
Selenium, Se30.8μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg25%
Niacin (B3)9mg56%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.9mg52%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline90.1mg16%
Vitamin B122.3μg95%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1IU0%
Vitamin K1.5μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water64.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s23mg1%
Omega 6s250mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.87
18:3 n-3 c,c,c (ALA)6mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats17mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:06mg
12:03mg
13:0~mg
14:090mg
15:014mg
16:0893mg
17:044mg
18:0501mg
20:02mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated1794mg
14:122mg
15:1~mg
16:1 undifferentiated124mg
16:1 c115mg
17:133mg
18:1 undifferentiated1608mg
18:1 c1442mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated310mg
18:2 undifferentiated218mg
18:2 n-6 c,c189mg
18:2 CLAs12mg
18:2 i~mg
18:3 undifferentiated6mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated19mg
20:3 n-3~mg
20:3 n-619mg
20:4 undifferentiated49mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats175mg
16:1 t9mg
18:1 t165mg
22:1 t~mg
18:2 t not further defined17mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine15mg
Tryptophan402mg144%
Threonine1683mg160%
Isoleucine1670mg119%
Leucine3081mg113%
Lysine3443mg164%
Methionine951mg131%
Cystine359mg125%
Phenylalanine1427mg163%
Tyrosine1337mg153%
Valine1765mg97%
Arginine2402mg
Histidine1329mg190%
Alanine2138mg
Aspartic acid3459mg
Glutamic acid (Glutamine)5840mg
Glycine1543mg
Proline1504mg
Serine1453mg
Hydroxyproline165mg