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Shiitake Mushrooms

(Mushrooms shiitake raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories34
% Daily Value *
Total Fat 0.5g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 9mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 2.5g10%
Total Sugars 2.4g5%
Protein 2.2g4%
Vitamin D 0.4mcg2%
Iron 0.4mg2%
Calcium 2mg0%
Potassium 304mg6%
Phosphorus 112mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
90%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat1% DV0.5g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates2% DV6.8g
  • Fiber10% DV2.5g
  • Sugar5% DV2.4g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron2% DV0.4mg
  • Potassium6% DV304mg
  • Sodium0% DV9mg
  • Magnesium5% DV20mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D2% DV0.4μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories342%
Fat0.5g1%
Protein2.2g4%
Carbohydrate6.8g2%
Sugars2.4g5%
Fiber2.5g10%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca2mg0%
Iron, Fe0.4mg2%
Potassium, K304mg6%
Magnesium, Mg20mg5%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories342%
Fat0.5g1%
Protein2.2g4%
Carbohydrate6.8g2%
Sugars2.4g5%
Fiber2.5g10%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs4.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca2mg0%
Iron, Fe0.4mg2%
Potassium, K304mg6%
Magnesium, Mg20mg5%
Phosphorus, P112mg9%
Sodium, Na9mg0%
Zinc, Zn1mg9%
Copper, Cu0.1mg16%
Manganese, Mn0.2mg10%
Selenium, Se5.7μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg17%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.3mg17%
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)0.4μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)16IU2%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water89.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)2.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol2mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan11mg4%
Threonine134mg13%
Isoleucine111mg8%
Leucine189mg7%
Lysine134mg6%
Methionine33mg5%
Cystine22mg8%
Phenylalanine111mg13%
Tyrosine78mg9%
Valine145mg8%
Arginine156mg
Histidine56mg8%
Alanine167mg
Aspartic acid301mg
Glutamic acid680mg
Glycine145mg
Proline100mg
Serine145mg
Hydroxyproline~mg