Green Leaf Lettuce (Lettuce green leaf raw)
Nutrition Facts Serving Size 1 cup shredded (36g) Calories 5 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 10.1mg0% Total Carbohydrate 1g0% Dietary Fiber 0.5g 2% Total Sugars 0.3g 1% Protein 0.5g1% Vitamin D 0mcg 0% Iron 0.3mg 2% Calcium 13mg 1% Potassium 69.8mg 1% Phosphorus 10.4mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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96% Water
0% Fat
3% Carbs
1% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 0% DV 5 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 0% DV 1g Fiber 2% DV 0.5g Sugar 1% DV 0.3g Protein 1% DV 0.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 13mg Iron 2% DV 0.3mg Potassium 1% DV 69.8mg Sodium 0% DV 10.1mg Magnesium 1% DV 4.7mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 15% DV 133.2μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 3.3mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 38% DV 45.5μg Nutrient %DV ~ = missing data Weight 36g Calories 5 0% Fat 0.1g 0% Protein 0.5g 1% Carbohydrate 1g 0% Sugars 0.3g 1% Fiber 0.5g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 13mg 1% Iron, Fe 0.3mg 2% Potassium, K 69.8mg 1% Magnesium, Mg 4.7mg 1% Vitamin A, RAE 133.2μg 15% Vitamin C 3.3mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 36g Calories 5 0% Fat 0.1g 0% Protein 0.5g 1% Carbohydrate 1g 0% Sugars 0.3g 1% Fiber 0.5g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 36g Calcium, Ca 13mg 1% Iron, Fe 0.3mg 2% Potassium, K 69.8mg 1% Magnesium, Mg 4.7mg 1% Phosphorus, P 10.4mg 1% Sodium, Na 10.1mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 1% Manganese, Mn 0.1mg 4% Selenium, Se 0.2μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 36g Vitamin A, RAE 133.2μg 15% Vitamin C 3.3mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 2% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0mg 1% Vitamin B-6 0mg 2% Folate (B9) 13.7μg 3% Folic acid 0μg 0% Food Folate 13.7μg 3% Folate DFE 13.7μg 3% Choline 4.9mg 1% Retinol 0μg Vitamin A, IU 2665.8IU 89% Carotene, beta 1599.5μg 15% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 622.8μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 45.5μg 38% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 36g Water 34.2g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 36g Sucrose 0g Glucose (Dextrose) 0.1g Fructose 0.2g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI ~ = missing data Weight 36g Omega 3 Fatty Acids 21mg 1% Omega 6 Fatty Acids 9mg 0% Omega 3 to Omega 6 Ratio 2.33 Omega 6 to Omega 3 Ratio 0.43 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 6mg 17:0 ~mg 18:0 1mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 30mg 18:2 undifferentiated 9mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 21mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 13.68mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 36g Betaine 0mg Tryptophan 3mg 1% Threonine 21mg 2% Isoleucine 30mg 2% Leucine 28mg 1% Lysine 30mg 1% Methionine 6mg 1% Cystine 6mg 2% Phenylalanine 20mg 2% Tyrosine 12mg 1% Valine 25mg 1% Arginine 26mg Histidine 8mg 1% Alanine 20mg Aspartic acid 51mg Glutamic acid 66mg Glycine 21mg Proline 17mg Serine 14mg Hydroxyproline ~mg