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Raw White Button Mushrooms
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Raw White Button Mushrooms

Mushrooms, white, raw
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Nutrition Facts
Serving Size
1 cup, pieces or slices (70g)
Calories15
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.7g3%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 1.5mg2%
Vitamin D 0.14mcg1%
Iron 0.35mg2%
Calcium 2.1mg0%
Potassium 222.6mg5%
Phosphorus 60.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.6
  • Inflammation Score -7.68
  • Amino Acid Score 5%
  • Potassium/Sodium 63.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Raw White Button Mushrooms coming from 43% protein, 46% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw White Button Mushrooms. This food consists of 93.3% water, 3.1% protein, 3.3% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight70g
Calories (kcal) 15 1%
Fat 0.24g 0%
Protein 2.2g 4%
Carbohydrate 2.3g 1%
Sugars 1.4g 3%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight70g
Calcium 2.1mg 0%
Iron, Fe 0.35mg 2%
Potassium, K 222.6mg 5%
Magnesium 6.3mg 2%
Phosphorus, P 60.2mg 5%
Sodium 3.5mg 0%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.22mg 25%
Manganese 0.03mg 1%
Selenium, Se 6.5mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.21mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight70g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 12.1mg 2%
Vitamin B12 0.03mcg 1%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0.14mcg 1%
Vitamin D2 0.14mcg
Vitamin D3 0mcg
Vitamin D (IU) 4.9IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0.7mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight70g
Water 64.7g
Ash 0.6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.6
Carbs & Sugars
-- = missing data %DV
Weight70g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1g
Fructose 0.12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight70g
Total Monounsaturated 0g
Total Polyunsaturated 0.112g
Omega 3s 0g 0%
Omega 6s 0.112g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.028g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.112g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight70g
Essential Amino Acids
Histidine 40mg 6%
Isoleucine 53mg 4%
Leucine 84mg 3%
Lysine 75mg 4%
Methionine 22mg 3%
Phenylalanine 59mg 7%
Threonine 75mg 7%
Tryptophan 25mg 9%
Valine 162mg 9%
Conditionally Essential Amino Acids
Arginine 55mg
Cystine 8mg 3%
Glycine 64mg
Proline 53mg
Tyrosine 31mg 4%
Non-Essential Amino Acids
Alanine 139mg
Aspartic acid 137mg
Betaine 7mg
Glutamic acid 240mg
Hydroxyproline --mg
Serine 66mg
Data Source
Raw White Button Mushrooms
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.