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Stir Fried White Button Mushrooms
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Stir Fried White Button Mushrooms

Mushrooms, white, stir-fried
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Nutrition Facts
Serving Size
1 cup sliced (108g)
Calories28
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.9g7%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.22mcg1%
Iron 0.27mg2%
Calcium 4.3mg0%
Potassium 427.7mg9%
Phosphorus 113.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.3
  • Inflammation Score -14
  • Amino Acid Score 9%
  • Potassium/Sodium 32.9
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Stir Fried White Button Mushrooms coming from 42% protein, 49% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Stir Fried White Button Mushrooms. This food consists of 92% water, 3.6% protein, 4.1% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight108g
Calories (kcal) 28 1%
Fat 0.36g 0%
Protein 3.9g 8%
Carbohydrate 4.4g 2%
Sugars 0g 0%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight108g
Calcium 4.3mg 0%
Iron, Fe 0.27mg 2%
Potassium, K 427.7mg 9%
Magnesium 11.9mg 3%
Phosphorus, P 113.4mg 9%
Sodium 13mg 1%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.31mg 35%
Manganese 0.05mg 2%
Selenium, Se 15mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight108g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 21.6mcg 5%
Folic acid 0mcg 0%
Food Folate 21.6mcg 5%
Folate DFE 21.6mcg 5%
Choline 23.7mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.22mcg 1%
Vitamin D2 0.22mcg
Vitamin D3 0mcg
Vitamin D (IU) 8.6IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0.76mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight108g
Water 98.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.3
Carbs & Sugars
-- = missing data %DV
Weight108g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight108g
Total Monounsaturated 0g
Total Polyunsaturated 0.173g
Omega 3s 0g 0%
Omega 6s 0.173g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.032g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.173g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight108g
Essential Amino Acids
Histidine 66mg 9%
Isoleucine 89mg 6%
Leucine 140mg 5%
Lysine 125mg 6%
Methionine 37mg 5%
Phenylalanine 99mg 11%
Threonine 125mg 12%
Tryptophan 40mg 14%
Valine 271mg 15%
Conditionally Essential Amino Acids
Arginine 91mg
Cystine 14mg 5%
Glycine 107mg
Proline 89mg
Tyrosine 51mg 6%
Non-Essential Amino Acids
Alanine 232mg
Aspartic acid 228mg
Betaine 10mg
Glutamic acid 401mg
Hydroxyproline --mg
Serine 110mg
Data Source
Stir Fried White Button Mushrooms
USDA Food Data Central Standard Release (Common)