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Rice White Long-Grain Precooked Or Instant Enriched Dry×
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Rice White Long-Grain Precooked Or Instant Enriched Dry

Serving Size:
×
Nutrition Facts
Serving Size
1 cup (95g)
Calories361
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.5mg0%
Total Carbohydrate 78.2g26%
Dietary Fiber 1.8g7%
Total Sugars 0g0%
Protein 7.4g15%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 20.9mg2%
Potassium 25.7mg1%
Phosphorus 112.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
8%Water
1%Fat
83%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV361 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates26% DV78.2g
  • Fiber7% DV1.8g
  • Sugar0% DV0g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.9mg
  • Iron33% DV6mg
  • Potassium1% DV25.7mg
  • Sodium0% DV9.5mg
  • Magnesium3% DV13.3mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight95g
Calories36118%
Fat0.9g1%
Protein7.4g15%
Carbohydrate78.2g26%
Sugars0g0%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca20.9mg2%
Iron, Fe6mg33%
Potassium, K25.7mg1%
Magnesium, Mg13.3mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories36118%
Fat0.9g1%
Protein7.4g15%
Carbohydrate78.2g26%
Sugars0g0%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca20.9mg2%
Iron, Fe6mg33%
Potassium, K25.7mg1%
Magnesium, Mg13.3mg3%
Phosphorus, P112.1mg9%
Sodium, Na9.5mg0%
Zinc, Zn1.4mg12%
Copper, Cu0.2mg19%
Manganese, Mn0.9mg41%
Selenium, Se35.3μg64%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.9mg73%
Riboflavin (B2)0mg2%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg7%
Folate (B9)261.3μg65%
Folic acid259.4μg65%
Food Folate1.9μg0%
Folate DFE442.7μg111%
Choline5.8mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch70.1g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0144mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated137mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated137mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated208mg
18:2 undifferentiated192mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan101mg36%
Threonine275mg26%
Isoleucine341mg24%
Leucine656mg24%
Lysine210mg10%
Methionine179mg25%
Cystine154mg54%
Phenylalanine392mg45%
Tyrosine220mg25%
Valine472mg26%
Arginine654mg
Histidine180mg26%
Alanine433mg
Aspartic acid799mg
Glutamic acid1393mg
Glycine357mg
Proline478mg
Serine361mg
Hydroxyproline~mg