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Restaurant Italian Lasagna With Meat×
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Restaurant Italian Lasagna With Meat

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 serving (457g)
Calories845
% Daily Value *
Total Fat 48.9g75%
Saturated Fat 22.6g113%
Trans Fat 1.4g
Cholesterol 164.5mg55%
Sodium 2129.6mg89%
Total Carbohydrate 51.9g17%
Dietary Fiber 6.9g27%
Total Sugars 14.4g29%
~ No added sugar data collected~
Protein 49.5g99%
Vitamin C 3.2mg4%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 900.3mg69%
Potassium 1165.4mg25%
Phosphorus 813.5mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
11%Fat
12%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories42% DV845 calories
  • Fat75% DV48.9g
  • Saturated Fats113% DV22.6g
  • Cholesterol55% DV164.5mg
  • Carbohydrates17% DV51.9g
  • Fiber27% DV6.9g
  • Sugar29% DV14.4g
  • Protein99% DV49.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium69% DV900.3mg
  • Iron20% DV3.6mg
  • Potassium25% DV1165.4mg
  • Sodium89% DV2129.6mg
  • Magnesium24% DV100.5mg
  • Zinc55% DV6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE41% DV370.2μg
  • Vitamin B12126% DV3μg
  • Vitamin C4% DV3.2mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.2mg
  • Vitamin K26% DV31.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight457g
Calories84542%
Fat48.9g75%
Protein49.5g99%
Carbohydrate51.9g17%
Sugars14.4g29%
Fiber6.9g27%
Cholesterol164.5mg55%
Saturated Fats22.6g113%
Net-Carbs45.1g
Trans Fatty Acids1.4g
Minerals
Minerals%DV
~ = missing data
Weight457g
Calcium900.3mg69%
Iron, Fe3.6mg20%
Potassium, K1165.4mg25%
Magnesium100.5mg24%
Phosphorus, P813.5mg65%
Sodium2129.6mg89%
Zinc, Zn6mg55%
Copper, Cu0.3mg36%
Manganese0.6mg28%
Selenium, Se82.3μg150%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight457g
Vitamin A, RAE370.2μg41%
Vitamin C3.2mg4%
Thiamin (B1)0.6mg53%
Riboflavin (B2)1.1mg83%
Niacin (B3)8.4mg53%
Pantothenic acid (B5)2.2mg45%
Vitamin B60.6mg33%
Biotin (B7)~μg
Folate (B9)118.8μg30%
Folic acid77.7μg19%
Food Folate36.6μg9%
Folate DFE173.7μg43%
Choline153.1mg28%
Vitamin B123μg126%
Retinol292.5μg
Carotene, beta900.3μg8%
Carotene, alpha41.1μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2513.5IU84%
Lycopene11502.7μg
Lutein + Zeaxanthin443.3μg
Vitamin E (Alpha-Tocopherol)4.2mg28%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)4.6IU1%
Vitamin K31.1μg26%
Dihydrophylloquinone1.4μg
Menaquinone-414.6μg
Other
Other
~ = missing data
Weight457g
Water296.5g
Ash10g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight457g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)5.4g
Fructose5.4g
Lactose2.8g
Maltose0g
Galactose0.8g
Starch28g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight457g
Omega 3s302mg19%
Omega 6s3354mg20%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.11
18:3 n-3 c,c,c (ALA)251mg
20:5 n-3 (EPA)9mg
22:5 n-3 (DPA)27mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats270mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0544mg
6:0443mg
8:0297mg
10:0763mg
12:0859mg
13:0~mg
14:03034mg
15:0329mg
16:011128mg
17:0292mg
18:04762mg
20:073mg
22:037mg
24:023mg
Fatty acids, total monounsaturated15140mg
14:1324mg
15:10mg
16:1 undifferentiated836mg
16:1 c713mg
17:1133mg
18:1 undifferentiated13705mg
18:1 c12673mg
18:1-11 t (18:1t n-7)~mg
20:1137mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated3601mg
18:2 undifferentiated3062mg
18:2 n-6 c,c2614mg
18:2 CLAs178mg
18:2 i~mg
18:3 undifferentiated260mg
18:3 n-6 c,c,c5mg
18:3i5mg
18:40mg
20:2 n-6 c,c46mg
20:3 undifferentiated59mg
20:3 n-39mg
20:3 n-646mg
20:4 undifferentiated110mg
20:4 n-6~mg
21:5~mg
22:418mg
Trans-Monoenoic Fats1156mg
16:1 t123mg
18:1 t1033mg
22:1 t0mg
18:2 t not further defined265mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight457g
Betaine2716mg
Tryptophan612mg219%
Threonine1714mg163%
Isoleucine1901mg136%
Leucine3948mg145%
Lysine3766mg179%
Methionine1129mg155%
Cystine521mg182%
Phenylalanine2262mg259%
Tyrosine1636mg187%
Valine2088mg115%
Arginine2139mg
Histidine1257mg180%
Alanine1860mg
Aspartic acid3510mg
Glutamic acid (Glutamine)9400mg
Glycine1586mg
Proline5123mg
Serine2280mg
Hydroxyproline320mg