Restaurant Italian Lasagna With Meat Database: Standard Release
Nutrition Facts Serving Size 1 serving (457g) Calories 845 % Daily Value * Total Fat 48.9g75% Saturated Fat 22.6g 113% Trans Fat 1.4gCholesterol 164.5mg55% Sodium 2129.6mg89% Total Carbohydrate 51.9g17% Dietary Fiber 6.9g 27% Total Sugars 14.4g 29% ~ No added sugar data collected ~ Protein 49.5g99% Vitamin C 3.2mg 4%
Vitamin D 0mcg 0% Iron 3.6mg 20% Calcium 900.3mg 69% Potassium 1165.4mg 25% Phosphorus 813.5mg 65% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
66% Water
11% Fat
12% Carbs
11% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 42% DV 845 calories Fat 75% DV 48.9g Saturated Fats 113% DV 22.6g Cholesterol 55% DV 164.5mg Carbohydrates 17% DV 51.9g Fiber 27% DV 6.9g Sugar 29% DV 14.4g Protein 99% DV 49.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 69% DV 900.3mg Iron 20% DV 3.6mg Potassium 25% DV 1165.4mg Sodium 89% DV 2129.6mg Magnesium 24% DV 100.5mg Zinc 55% DV 6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 41% DV 370.2μg Vitamin B12 126% DV 3μg Vitamin C 4% DV 3.2mg Vitamin D 0% DV 0μg Vitamin E 28% DV 4.2mg Vitamin K 26% DV 31.1μg Macronutrients %DV ~ = missing data Weight 457g Calories 845 42% Fat 48.9g 75% Protein 49.5g 99% Carbohydrate 51.9g 17% Sugars 14.4g 29% Fiber 6.9g 27% Cholesterol 164.5mg 55% Saturated Fats 22.6g 113% Net-Carbs 45.1g Trans Fatty Acids 1.4g
Minerals %DV ~ = missing data Weight 457g Calcium 900.3mg 69% Iron, Fe 3.6mg 20% Potassium, K 1165.4mg 25% Magnesium 100.5mg 24% Phosphorus, P 813.5mg 65% Sodium 2129.6mg 89% Zinc, Zn 6mg 55% Copper, Cu 0.3mg 36% Manganese 0.6mg 28% Selenium, Se 82.3μg 150% Fluoride, F ~μg ~% Molybdenum ~μg Iodine, I ~μg Chlorine ~mg Chromium ~μg
Vitamins %DV ~ = missing data Weight 457g Vitamin A, RAE 370.2μg 41% Vitamin C 3.2mg 4% Thiamin (B1) 0.6mg 53% Riboflavin (B2) 1.1mg 83% Niacin (B3) 8.4mg 53% Pantothenic acid (B5) 2.2mg 45% Vitamin B6 0.6mg 33% Biotin (B7) ~μg Folate (B9) 118.8μg 30% Folic acid 77.7μg 19% Food Folate 36.6μg 9% Folate DFE 173.7μg 43% Choline 153.1mg 28% Vitamin B12 3μg 126% Retinol 292.5μg Carotene, beta 900.3μg 8% Carotene, alpha 41.1μg 0% Cryptoxanthin, beta 0μg 0% Vitamin A, IU 2513.5IU 84% Lycopene 11502.7μg Lutein + Zeaxanthin 443.3μg Vitamin E (Alpha-Tocopherol) 4.2mg 28% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 4.6IU 1% Vitamin K 31.1μg 26% Dihydrophylloquinone 1.4μg Menaquinone-4 14.6μg
Other ~ = missing data Weight 457g Water 296.5g Ash 10g Alcohol 0g Caffeine 0mg Theobromine 0mg PRAL score 15.41
Carbs & Sugars ~ = missing data Weight 457g Soluble Fiber ~g Insoluble Fiber ~g Added Sugar ~g ~% Sucrose 0g Glucose (Dextrose) 5.4g Fructose 5.4g Lactose 2.8g Maltose 0g Galactose 0.8g Starch 28g Carbohydrate, other ~g Total sugar alcohols ~g
Fats %AI ~ = missing data Weight 457g Omega 3s 302mg 19% Omega 6s 3354mg 20% Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 11.11 18:3 n-3 c,c,c (ALA) 251mg 20:5 n-3 (EPA) 9mg 22:5 n-3 (DPA) 27mg 22:6 n-3 (DHA) 5mg Trans-Polyenoic Fats 270mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg Phytosterols ~mg 4:0 544mg 6:0 443mg 8:0 297mg 10:0 763mg 12:0 859mg 13:0 ~mg 14:0 3034mg 15:0 329mg 16:0 11128mg 17:0 292mg 18:0 4762mg 20:0 73mg 22:0 37mg 24:0 23mg Fatty acids, total monounsaturated 15140mg 14:1 324mg 15:1 0mg 16:1 undifferentiated 836mg 16:1 c 713mg 17:1 133mg 18:1 undifferentiated 13705mg 18:1 c 12673mg 18:1-11 t (18:1t n-7) ~mg 20:1 137mg 22:1 undifferentiated 0mg 22:1 c 0mg 24:1 c 0mg Fatty acids, total polyunsaturated 3601mg 18:2 undifferentiated 3062mg 18:2 n-6 c,c 2614mg 18:2 CLAs 178mg 18:2 i ~mg 18:3 undifferentiated 260mg 18:3 n-6 c,c,c 5mg 18:3i 5mg 18:4 0mg 20:2 n-6 c,c 46mg 20:3 undifferentiated 59mg 20:3 n-3 9mg 20:3 n-6 46mg 20:4 undifferentiated 110mg 20:4 n-6 ~mg 21:5 ~mg 22:4 18mg Trans-Monoenoic Fats 1156mg 16:1 t 123mg 18:1 t 1033mg 22:1 t 0mg 18:2 t not further defined 265mg 18:2 t,t ~mg
Amino Acids %RDI ~ = missing data Weight 457g Betaine 2716mg Tryptophan 612mg 219% Threonine 1714mg 163% Isoleucine 1901mg 136% Leucine 3948mg 145% Lysine 3766mg 179% Methionine 1129mg 155% Cystine 521mg 182% Phenylalanine 2262mg 259% Tyrosine 1636mg 187% Valine 2088mg 115% Arginine 2139mg Histidine 1257mg 180% Alanine 1860mg Aspartic acid 3510mg Glutamic acid (Glutamine) 9400mg Glycine 1586mg Proline 5123mg Serine 2280mg Hydroxyproline 320mg