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Restaurant, Italian, lasagna with meat
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Restaurant, Italian, lasagna with meat

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Nutrition Facts
Serving Size
1 serving (457g)
Calories845
% Daily Value *
Total Fat 48.9g63%
Saturated Fat 22.6g113%
Trans Fat 1.4g
Cholesterol 164.5mg55%
Sodium 2129.6mg89%
Total Carbohydrate 51.9g19%
Dietary Fiber 6.9g24%
Total Sugars 14.4g29%
Includes --g Added Sugars--%
Protein 49.5g99%
Vitamin C 3.2mg4%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 900.3mg69%
Potassium 1165.4mg25%
Phosphorus 813.5mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.41
  • Inflammation Score -542
  • Amino Acid Score 95%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 845 calories in Restaurant, Italian, lasagna with meat coming from 23% protein, 24% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Restaurant, Italian, lasagna with meat. This food consists of 66.4% water, 11.1% protein, 11.6% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight457g
Calories (kcal) 845 42%
Fat 48.9g 63%
Protein 49.5g 99%
Carbohydrate 51.9g 19%
Sugars 14.4g 29%
Fiber 6.9g 24%
Cholesterol 164.5mg 55%
Saturated Fats 22.6g 113%
Net-Carbs 45.1g
Trans Fatty Acids 1.4g
Minerals
-- = missing data %DV
Weight457g
Calcium 900.3mg 69%
Iron, Fe 3.6mg 20%
Potassium, K 1165.4mg 25%
Magnesium 100.5mg 24%
Phosphorus, P 813.5mg 65%
Sodium 2129.6mg 89%
Zinc, Zn 6mg 55%
Copper, Cu 0.32mg 36%
Manganese 0.64mg 28%
Selenium, Se 82.3mcg 150%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 128mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight457g
Vitamin A, RAE 370.2mcg 41%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.64mg 53%
Riboflavin (B2) 1.1mg 83%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 2.2mg 45%
Vitamin B6 0.56mg 33%
Biotin --mcg
Folate (B9) 118.8mcg 30%
Folic acid 77.7mcg 19%
Food Folate 36.6mcg 9%
Folate DFE 173.7mcg 43%
Choline 153.1mg 28%
Vitamin B12 3mcg 126%
Retinol 292.5mcg
Carotene, beta 900.3mcg 8%
Carotene, alpha 41.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2513.5IU
Lycopene 11502.7mcg
Lut + Zeaxanthin 443.3mcg
Vitamin E 4.2mg 28%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 4.6IU 1%
Vitamin K 31.1mcg 26%
Vitamin K1 1.4mcg
Menaquinone-4 (K2) 14.6mcg
Other
-- = missing data
Weight457g
Water 296.5g
Ash 10g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.41
Carbs & Sugars
-- = missing data %DV
Weight457g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 5.4g
Fructose 5.4g
Lactose 2.8g
Maltose 0g
Galactose 0.82g
Starch 28g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight457g
Total Monounsaturated 15.14g
Total Polyunsaturated 3.601g
Omega 3s 0.26g 16%
Omega 6s 2.71g 16%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.251g 16%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.027g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.009g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.614g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.046g
Dihomo-gamma-linolenic acid (DGLA) 0.046g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.544g
Caproic (6:0) 0.443g
Caprylic Acid (8:0) 0.297g
Capric Acid (10:0) 0.763g
Lauric Acid (12:0) 0.859g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 3.034g
Pentadecanoic Acid (15:0) 0.329g
Palmitic Acid (16:0) 11.128g
Margaric Acid (17:0) 0.292g
Stearic Acid (18:0) 4.762g
Arachidic Acid (20:0) 0.073g
Behenic Acid (22:0) 0.037g
Lignoceric Acid (24:0) 0.023g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.324g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.836g
cis-Palmitoleic Acid (16:1 cis) 0.713g
Heptadecenoic Acid (17:1) 0.133g
Oleic Acid (18:1) 13.705g
cis-Oleic Acid (18:1 cis) 12.673g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.137g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.062g
Conjugated Linoleic Acid (CLAs) 0.178g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.26g
Octadecatrienoic Acid (mixed isomers) 0.005g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.059g
Eicosatetraenoic Acid 20:4 0.11g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.018g
Trans Fats
Trans-Polyenoic Fats 0.27g
Trans-Monoenoic Fats 1.156g
trans-Palmitoleic Acid (16:1 trans) 0.123g
trans-Oleic Acid (18:1 trans) 1.033g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.265g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight457g
Essential Amino Acids
Histidine 1257mg 180%
Isoleucine 1901mg 136%
Leucine 3948mg 145%
Lysine 3766mg 179%
Methionine 1129mg 155%
Phenylalanine 2262mg 259%
Threonine 1714mg 163%
Tryptophan 612mg 219%
Valine 2088mg 115%
Conditionally Essential Amino Acids
Arginine 2139mg
Cystine 521mg 182%
Glycine 1586mg
Proline 5123mg
Tyrosine 1636mg 187%
Non-Essential Amino Acids
Alanine 1860mg
Aspartic acid 3510mg
Betaine 2716mg
Glutamic acid 9400mg
Hydroxyproline 320mg
Serine 2280mg
Data Source
Restaurant, Italian, lasagna with meat
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.