-- = missing data
| %DV |
Weight | 457g | |
Calories |
845 |
42% |
Fat |
48.9g |
63% |
Protein |
49.5g |
99% |
Carbohydrate |
51.9g |
19% |
Sugars |
14.4g |
29% |
Fiber |
6.9g |
24% |
Cholesterol |
164.5mg |
55% |
Saturated Fats |
22.6g |
113% |
Net-Carbs |
45.1g |
|
Trans Fatty Acids |
1.4g |
|
-- = missing data
| %DV |
Weight | 457g | |
Calcium |
900.3mg |
69% |
Iron, Fe |
3.6mg |
20% |
Potassium, K |
1165.4mg |
25% |
Magnesium |
100.5mg |
24% |
Phosphorus, P |
813.5mg |
65% |
Sodium |
2129.6mg |
89% |
Zinc, Zn |
6mg |
55% |
Copper, Cu |
0.32mg |
36% |
Manganese |
0.64mg |
28% |
Selenium, Se |
82.3mcg |
150% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 457g | |
Vitamin A, RAE |
370.2mcg |
41% |
Vitamin C |
3.2mg |
4% |
Thiamin (B1) |
0.64mg |
53% |
Riboflavin (B2) |
1.1mg |
83% |
Niacin (B3) |
8.4mg |
53% |
Vitamin B5 (PA) |
2.2mg |
45% |
Vitamin B6 |
0.56mg |
33% |
Biotin |
--mcg |
|
Folate (B9) |
118.8mcg |
30% |
Folic acid |
77.7mcg |
19% |
Food Folate |
36.6mcg |
9% |
Folate DFE |
173.7mcg |
43% |
Choline |
153.1mg |
28% |
Vitamin B12 |
3mcg |
126% |
Retinol |
292.5mcg |
|
Carotene, beta |
900.3mcg |
8% |
Carotene, alpha |
41.1mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
2513.5IU |
|
Lycopene |
11502.7mcg |
|
Lut + Zeaxanthin |
443.3mcg |
|
Vitamin E |
4.2mg |
28% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
4.6IU |
1% |
Vitamin K |
31.1mcg |
26% |
Vitamin K1 |
1.4mcg |
|
Menaquinone-4 (K2) |
14.6mcg |
|
-- = missing data
| |
Weight | 457g | |
Water |
296.5g |
|
Ash |
10g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
15.41 |
|
-- = missing data
| %DV |
Weight | 457g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
5.4g |
|
Fructose |
5.4g |
|
Lactose |
2.8g |
|
Maltose |
0g |
|
Galactose |
0.82g |
|
Starch |
28g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 457g | |
Total Monounsaturated |
15.14g |
|
Total Polyunsaturated |
3.601g |
|
Omega 3s |
0.26g |
16% |
Omega 6s |
2.71g |
16% |
Omega 3 to Omega 6 Ratio |
0.1 |
|
Omega 6 to Omega 3 Ratio |
10.4 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.251g |
16% |
Eicosapentaenoic Acid (EPA) |
0.009g |
|
Docosapentaenoic Acid (DPA) |
0.027g |
|
Docosahexaenoic Acid (DHA) |
0.005g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.009g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.614g |
|
gamma-Linolenic Acid (GLA) |
0.005g |
|
cis-cis-n6-Eicosadienoic Acid |
0.046g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.046g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.544g |
|
Caproic (6:0) |
0.443g |
|
Caprylic Acid (8:0) |
0.297g |
|
Capric Acid (10:0) |
0.763g |
|
Lauric Acid (12:0) |
0.859g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
3.034g |
|
Pentadecanoic Acid (15:0) |
0.329g |
|
Palmitic Acid (16:0) |
11.128g |
|
Margaric Acid (17:0) |
0.292g |
|
Stearic Acid (18:0) |
4.762g |
|
Arachidic Acid (20:0) |
0.073g |
|
Behenic Acid (22:0) |
0.037g |
|
Lignoceric Acid (24:0) |
0.023g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.324g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.836g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.713g |
|
Heptadecenoic Acid (17:1) |
0.133g |
|
Oleic Acid (18:1) |
13.705g |
|
cis-Oleic Acid (18:1 cis) |
12.673g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.137g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.062g |
|
Conjugated Linoleic Acid (CLAs) |
0.178g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.26g |
|
Octadecatrienoic Acid (mixed isomers) |
0.005g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.059g |
|
Eicosatetraenoic Acid 20:4 |
0.11g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.018g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.27g |
|
Trans-Monoenoic Fats |
1.156g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.123g |
|
trans-Oleic Acid (18:1 trans) |
1.033g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.265g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 457g | |
Essential Amino Acids |
Histidine |
1257mg |
180% |
Isoleucine |
1901mg |
136% |
Leucine |
3948mg |
145% |
Lysine |
3766mg |
179% |
Methionine |
1129mg |
155% |
Phenylalanine |
2262mg |
259% |
Threonine |
1714mg |
163% |
Tryptophan |
612mg |
219% |
Valine |
2088mg |
115% |
Conditionally Essential Amino Acids |
Arginine |
2139mg |
|
Cystine |
521mg |
182% |
Glycine |
1586mg |
|
Proline |
5123mg |
|
Tyrosine |
1636mg |
187% |
Non-Essential Amino Acids |
Alanine |
1860mg |
|
Aspartic acid |
3510mg |
|
Betaine |
2716mg |
|
Glutamic acid |
9400mg |
|
Hydroxyproline |
320mg |
|
Serine |
2280mg |
|