Restaurant Italian Lasagna With Meat (Restaurant Italian lasagna with meat)
Nutrition Facts Serving Size 1 serving (457g) Calories 845 % Daily Value * Total Fat 48.9g75% Saturated Fat 22.6g 113% Trans Fat 1.4gCholesterol 164.5mg55% Sodium 2129.6mg89% Total Carbohydrate 51.9g17% Dietary Fiber 6.9g 27% Total Sugars 14.4g 29% Protein 49.5g99% Vitamin D 0mcg 0% Iron 3.6mg 20% Calcium 900.3mg 69% Potassium 1165.4mg 25% Phosphorus 813.5mg 65% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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66% Water
11% Fat
12% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 42% DV 845 calories Fat 75% DV 48.9g Saturated Fats 113% DV 22.6g Cholesterol 55% DV 164.5mg Carbohydrates 17% DV 51.9g Fiber 27% DV 6.9g Sugar 29% DV 14.4g Protein 99% DV 49.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 69% DV 900.3mg Iron 20% DV 3.6mg Potassium 25% DV 1165.4mg Sodium 89% DV 2129.6mg Magnesium 24% DV 100.5mg Zinc 55% DV 6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 41% DV 370.2μg Vitamin B12 126% DV 3μg Vitamin C 4% DV 3.2mg Vitamin D 0% DV 0μg Vitamin E 28% DV 4.2mg Vitamin K 26% DV 31.1μg Nutrient %DV ~ = missing data Weight 457g Calories 845 42% Fat 48.9g 75% Protein 49.5g 99% Carbohydrate 51.9g 17% Sugars 14.4g 29% Fiber 6.9g 27% Cholesterol 164.5mg 55% Saturated Fats 22.6g 113% Calcium, Ca 900.3mg 69% Iron, Fe 3.6mg 20% Potassium, K 1165.4mg 25% Magnesium, Mg 100.5mg 24% Vitamin A, RAE 370.2μg 41% Vitamin C 3.2mg 4% Vitamin B-12 3μg 126%
Macronutrients %DV ~ = missing data Weight 457g Calories 845 42% Fat 48.9g 75% Protein 49.5g 99% Carbohydrate 51.9g 17% Sugars 14.4g 29% Fiber 6.9g 27% Cholesterol 164.5mg 55% Saturated Fats 22.6g 113% Net Carbs 45.1g Trans Fatty Acids 1.4g
Minerals %DV ~ = missing data Weight 457g Calcium, Ca 900.3mg 69% Iron, Fe 3.6mg 20% Potassium, K 1165.4mg 25% Magnesium, Mg 100.5mg 24% Phosphorus, P 813.5mg 65% Sodium, Na 2129.6mg 89% Zinc, Zn 6mg 55% Copper, Cu 0.3mg 36% Manganese, Mn 0.6mg 28% Selenium, Se 82.3μg 150% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 457g Vitamin A, RAE 370.2μg 41% Vitamin C 3.2mg 4% Vitamin B-12 3μg 126% Thiamin (B1) 0.6mg 53% Riboflavin (B2) 1.1mg 83% Niacin (B3) 8.4mg 53% Pantothenic acid (B5) 2.2mg 45% Vitamin B-6 0.6mg 33% Folate (B9) 118.8μg 30% Folic acid 77.7μg 19% Food Folate 36.6μg 9% Folate DFE 173.7μg 43% Choline 153.1mg 28% Retinol 292.5μg Vitamin A, IU 2513.5IU 84% Carotene, beta 900.3μg 8% Carotene, alpha 41.1μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 11502.7μg Lutein + Zeaxanthin 443.3μg Vitamin E (alpha-tocopherol) 4.2mg 28% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 31.1μg 26% Vitamin K1 Dihydrophylloquinone 1.4μg Menaquinone-4 14.6μg
Other ~ = missing data Weight 457g Water 296.5g Ash 10g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 457g Sucrose 0g Glucose (Dextrose) 5.4g Fructose 5.4g Lactose 2.8g Maltose 0g Galactose 0.8g Starch 28g
Fats %AI ~ = missing data Weight 457g Omega 3 Fatty Acids 302mg 19% Omega 6 Fatty Acids 3354mg 20% Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 11.11 4:0 544mg 6:0 443mg 8:0 297mg 10:0 763mg 12:0 859mg 13:0 ~mg 14:0 3034mg 15:0 329mg 16:0 11128mg 17:0 292mg 18:0 4762mg 20:0 73mg 22:0 37mg 24:0 23mg Fatty acids, total monounsaturated 15140mg 14:1 324mg 15:1 0mg 16:1 undifferentiated 836mg 16:1 c 713mg 16:1 t 123mg 17:1 133mg 18:1 undifferentiated 13705mg 18:1 c 12673mg 18:1 t 1033mg 18:1-11 t (18:1t n-7) ~mg 20:1 137mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 3601mg 18:2 undifferentiated 3062mg 18:2 n-6 c,c 2614mg 18:2 CLAs 178mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 265mg 18:3 undifferentiated 260mg 18:3 n-3 c,c,c (ALA) 251mg 18:3 n-6 c,c,c 5mg 18:3i 5mg 18:4 0mg 20:2 n-6 c,c 46mg 20:3 undifferentiated 59mg 20:3 n-3 9mg 20:3 n-6 46mg 20:4 undifferentiated 110mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 9mg 21:5 ~mg 22:4 18mg 22:5 n-3 (DPA) 27mg 22:6 n-3 (DHA) 5mg Fatty acids, total trans-monoenoic 1156mg Fatty acids, total trans-polyenoic 270mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 457g Betaine 2716mg Tryptophan 612mg 219% Threonine 1714mg 163% Isoleucine 1901mg 136% Leucine 3948mg 145% Lysine 3766mg 179% Methionine 1129mg 155% Cystine 521mg 182% Phenylalanine 2262mg 259% Tyrosine 1636mg 187% Valine 2088mg 115% Arginine 2139mg Histidine 1257mg 180% Alanine 1860mg Aspartic acid 3510mg Glutamic acid 9400mg Glycine 1586mg Proline 5123mg Serine 2280mg Hydroxyproline 320mg