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Dried Peaches
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Dried Peaches

Peaches, dried, sulfured, uncooked
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Nutrition Facts
Serving Size
1 cup, halves (160g)
Calories382
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.13g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 98.1g36%
Dietary Fiber 13.1g47%
Total Sugars 66.8g134%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 6.5mg36%
Calcium 44.8mg3%
Potassium 1593.6mg34%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -26.1
  • Inflammation Score -1045
  • Amino Acid Score 13%
  • Potassium/Sodium 142.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 382 calories in Dried Peaches coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dried Peaches. This food consists of 32.6% water, 3.7% protein, 62.9% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories (kcal) 382 19%
Fat 1.2g 2%
Protein 5.8g 12%
Carbohydrate 98.1g 36%
Sugars 66.8g 134%
Fiber 13.1g 47%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 85g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight160g
Calcium 44.8mg 3%
Iron, Fe 6.5mg 36%
Potassium, K 1593.6mg 34%
Magnesium 67.2mg 16%
Phosphorus, P 190.4mg 15%
Sodium 11.2mg 0%
Zinc, Zn 0.91mg 8%
Copper, Cu 0.58mg 65%
Manganese 0.49mg 21%
Selenium, Se 0.8mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 172.8mcg 19%
Vitamin C 7.7mg 9%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 20.3mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1718.4mcg 16%
Carotene, alpha 4.8mcg 0%
Cryptoxanthin, beta 710.4mcg 3%
Vitamin A, IU 3460.8IU
Lycopene 0mcg
Lut + Zeaxanthin 894.4mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 25.1mcg 21%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 50.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -26.1
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 24.7g
Glucose (Dextrose) 20.5g
Fructose 21.6g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0.445g
Total Polyunsaturated 0.587g
Omega 3s 0.014g 1%
Omega 6s 0.573g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.114g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.016g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.435g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.573g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine 107mg 15%
Isoleucine 166mg 12%
Leucine 326mg 12%
Lysine 186mg 9%
Methionine 139mg 19%
Phenylalanine 182mg 21%
Threonine 226mg 21%
Tryptophan 16mg 6%
Valine 315mg 17%
Conditionally Essential Amino Acids
Arginine 147mg
Cystine 46mg 16%
Glycine 202mg
Proline 243mg
Tyrosine 150mg 17%
Non-Essential Amino Acids
Alanine 344mg
Aspartic acid 963mg
Betaine --mg
Glutamic acid 877mg
Hydroxyproline --mg
Serine 267mg
Data Source
Dried Peaches
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.