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Peaches Canned Extra Light Syrup Solids And Liquids
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Peaches Canned Extra Light Syrup Solids And Liquids

Peaches Canned Extra Light Syrup Solids And Liquids (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, halves or slices (247g)
Calories104
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.4mg1%
Total Carbohydrate 27.4g9%
Dietary Fiber 2.5g9%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 7.4mg8%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 12.4mg1%
Potassium 182.8mg4%
Phosphorus 27.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 104 5% DV
  • Protein 1g 2% DV
  • Carbs 27g 9% DV
  • Fat 0.2g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Peaches Canned Extra Light Syrup Solids And Liquids coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peaches Canned Extra Light Syrup Solids And Liquids. This food consists of 88.38% water, 0.4% protein, 11.12% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight247g
Calories 104 5%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 27.4g 9%
Sugars ~g ~%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight247g
Calcium 12.4mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 182.8mg 4%
Magnesium 12.4mg 3%
Phosphorus, P 27.2mg 2%
Sodium 12.4mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 5%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight247g
Vitamin A, RAE 34.6mcg 4%
Vitamin C 7.4mg 8%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 7.4mcg 2%
Folic acid 0mcg 0%
Food Folate 7.4mcg 2%
Folate DFE 7.4mcg 2%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 666.9IU 22%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight247g
Water 217.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.85
Carbs & Sugars
~ = missing data %DV
Weight247g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight247g
Monounsaturated Fats 89mg
Polyunsaturated Fats 119mg
Omega 3s 2mg 0%
Omega 6s 116mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 22mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 89mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 116mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight247g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 40mg 4%
Isoleucine 30mg 2%
Leucine 57mg 2%
Lysine 32mg 2%
Methionine 25mg 3%
Cystine 7mg 3%
Phenylalanine 32mg 4%
Tyrosine 25mg 3%
Valine 54mg 3%
Arginine 25mg
Histidine 17mg 2%
Alanine 59mg
Aspartic acid 165mg
Glutamic acid 151mg
Glycine 35mg
Proline 42mg
Serine 44mg
Hydroxyproline ~mg
Data Source
Peaches Canned Extra Light Syrup Solids And Liquids
USDA Food Data Central Standard Release
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