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Onions

(Onions raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories40
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.3g3%
Dietary Fiber 1.7g7%
Total Sugars 4.2g8%
Protein 1.1g2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 23mg2%
Potassium 146mg3%
Phosphorus 29mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
89%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.3g
  • Fiber7% DV1.7g
  • Sugar8% DV4.2g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron1% DV0.2mg
  • Potassium3% DV146mg
  • Sodium0% DV4mg
  • Magnesium2% DV10mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight100g
Calories402%
Fat0.1g0%
Protein1.1g2%
Carbohydrate9.3g3%
Sugars4.2g8%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca23mg2%
Iron, Fe0.2mg1%
Potassium, K146mg3%
Magnesium, Mg10mg2%
Vitamin A, RAE0μg0%
Vitamin C7.4mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories402%
Fat0.1g0%
Protein1.1g2%
Carbohydrate9.3g3%
Sugars4.2g8%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca23mg2%
Iron, Fe0.2mg1%
Potassium, K146mg3%
Magnesium, Mg10mg2%
Phosphorus, P29mg2%
Sodium, Na4mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.1mg6%
Selenium, Se0.5μg1%
Fluoride, F1.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C7.4mg8%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)19μg5%
Folic acid0μg0%
Food Folate19μg5%
Folate DFE19μg5%
Choline6.1mg1%
Retinol0μg
Vitamin A, IU2IU0%
Carotene, beta1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water89.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose1g
Glucose (Dextrose)2g
Fructose1.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids13mg0%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:00mg
16:034mg
17:00mg
18:04mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated13mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated17mg
18:2 undifferentiated13mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan14mg5%
Threonine21mg2%
Isoleucine14mg1%
Leucine25mg1%
Lysine39mg2%
Methionine2mg0%
Cystine4mg1%
Phenylalanine25mg3%
Tyrosine14mg2%
Valine21mg1%
Arginine104mg
Histidine14mg2%
Alanine21mg
Aspartic acid91mg
Glutamic acid258mg
Glycine25mg
Proline12mg
Serine21mg
Hydroxyproline~mg