Snow Peas (Peas edible-podded raw)
Nutrition Facts Serving Size 1 cup, whole (63g) Calories 26 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 2.5mg0% Total Carbohydrate 4.8g2% Dietary Fiber 1.6g 7% Total Sugars 2.5g 5% Protein 1.8g4% Vitamin D 0mcg 0% Iron 1.3mg 7% Calcium 27.1mg 2% Potassium 126mg 3% Phosphorus 33.4mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
89% Water
0% Fat
8% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 26 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 2% DV 4.8g Fiber 7% DV 1.6g Sugar 5% DV 2.5g Protein 4% DV 1.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 27.1mg Iron 7% DV 1.3mg Potassium 3% DV 126mg Sodium 0% DV 2.5mg Magnesium 4% DV 15.1mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 4% DV 34μg Vitamin B12 0% DV 0μg Vitamin C 42% DV 37.8mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.2mg Vitamin K 13% DV 15.8μg Nutrient %DV ~ = missing data Weight 63g Calories 26 1% Fat 0.1g 0% Protein 1.8g 4% Carbohydrate 4.8g 2% Sugars 2.5g 5% Fiber 1.6g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 27.1mg 2% Iron, Fe 1.3mg 7% Potassium, K 126mg 3% Magnesium, Mg 15.1mg 4% Vitamin A, RAE 34μg 4% Vitamin C 37.8mg 42% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 63g Calories 26 1% Fat 0.1g 0% Protein 1.8g 4% Carbohydrate 4.8g 2% Sugars 2.5g 5% Fiber 1.6g 7% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 3.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 63g Calcium, Ca 27.1mg 2% Iron, Fe 1.3mg 7% Potassium, K 126mg 3% Magnesium, Mg 15.1mg 4% Phosphorus, P 33.4mg 3% Sodium, Na 2.5mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 6% Manganese, Mn 0.2mg 7% Selenium, Se 0.4μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 63g Vitamin A, RAE 34μg 4% Vitamin C 37.8mg 42% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.4mg 2% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0.1mg 6% Folate (B9) 26.5μg 7% Folic acid 0μg 0% Food Folate 26.5μg 7% Folate DFE 26.5μg 7% Choline 11mg 2% Retinol 0μg Vitamin A, IU 684.8IU 23% Carotene, beta 396.9μg 4% Carotene, alpha 27.7μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 466.2μg Vitamin E (alpha-tocopherol) 0.2mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 15.8μg 13% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 63g Water 56g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 63g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 63g Omega 3 Fatty Acids 8mg 1% Omega 6 Fatty Acids 47mg 0% Omega 3 to Omega 6 Ratio 0.17 Omega 6 to Omega 3 Ratio 5.88 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 21mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 13mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 13mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 56mg 18:2 undifferentiated 47mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 8mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 63g Betaine ~mg Tryptophan 17mg 6% Threonine 62mg 6% Isoleucine 101mg 7% Leucine 144mg 5% Lysine 127mg 6% Methionine 7mg 1% Cystine 20mg 7% Phenylalanine 57mg 6% Tyrosine 62mg 7% Valine 172mg 9% Arginine 84mg Histidine 11mg 2% Alanine 37mg Aspartic acid 144mg Glutamic acid 282mg Glycine 45mg Proline 40mg Serine 79mg Hydroxyproline ~mg