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Canned Mung Bean Sprouts (Drained)
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Canned Mung Bean Sprouts (Drained)

Beans, mung, mature seeds, sprouted, canned, drained solids
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Nutrition Facts
Serving Size
100 grams (100g)
Calories12
% Daily Value *
Total Fat 0.06g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42mg2%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.8g3%
Total Sugars 0.7g1%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 0.43mg2%
Calcium 14mg1%
Potassium 27mg1%
Phosphorus 32mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.88
  • Inflammation Score -6.28
  • Amino Acid Score 4%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Canned Mung Bean Sprouts (Drained) coming from 38% protein, 56% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Mung Bean Sprouts (Drained). This food consists of 96.4% water, 1.4% protein, 2.1% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 12 1%
Fat 0.06g 0%
Protein 1.4g 3%
Carbohydrate 2.1g 1%
Sugars 0.7g 1%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 14mg 1%
Iron, Fe 0.43mg 2%
Potassium, K 27mg 1%
Magnesium 9mg 2%
Phosphorus, P 32mg 3%
Sodium 42mg 2%
Zinc, Zn 0.28mg 3%
Copper, Cu 0.16mg 17%
Manganese 0.07mg 3%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.22mg 1%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 0mcg 0%
Food Folate 10mcg 3%
Folate DFE 10mcg 3%
Choline 7.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 13.4mcg 11%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 96.1g
Ash 0.3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.88
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.02g
Omega 3s 0.006g 0%
Omega 6s 0.015g 0%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.011g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.015g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 67mg 5%
Leucine 89mg 3%
Lysine 85mg 4%
Methionine 17mg 2%
Phenylalanine 60mg 7%
Threonine 40mg 4%
Tryptophan 19mg 7%
Valine 67mg 4%
Conditionally Essential Amino Acids
Arginine 101mg
Cystine 9mg 3%
Glycine 32mg
Proline --mg
Tyrosine 26mg 3%
Non-Essential Amino Acids
Alanine 50mg
Aspartic acid 245mg
Betaine --mg
Glutamic acid 82mg
Hydroxyproline --mg
Serine 17mg
Data Source
Canned Mung Bean Sprouts (Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.