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Okra Cooked Boiled Drained With Salt×
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Okra Cooked Boiled Drained With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1/2 cup slices (80g)
Calories18
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 192.8mg8%
Total Carbohydrate 3.6g1%
Dietary Fiber 2g8%
Total Sugars 1.9g4%
Protein 1.5g3%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 61.6mg5%
Potassium 108mg2%
Phosphorus 25.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
93%Water
0%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.6g
  • Fiber8% DV2g
  • Sugar4% DV1.9g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.6mg
  • Iron1% DV0.2mg
  • Potassium2% DV108mg
  • Sodium8% DV192.8mg
  • Magnesium7% DV28.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.2μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV13mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K27% DV32μg
Nutrient%DV
~ = missing data
Weight80g
Calories181%
Fat0.2g0%
Protein1.5g3%
Carbohydrate3.6g1%
Sugars1.9g4%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca61.6mg5%
Iron, Fe0.2mg1%
Potassium, K108mg2%
Magnesium, Mg28.8mg7%
Vitamin A, RAE11.2μg1%
Vitamin C13mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight80g
Calories181%
Fat0.2g0%
Protein1.5g3%
Carbohydrate3.6g1%
Sugars1.9g4%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight80g
Calcium, Ca61.6mg5%
Iron, Fe0.2mg1%
Potassium, K108mg2%
Magnesium, Mg28.8mg7%
Phosphorus, P25.6mg2%
Sodium, Na192.8mg8%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg10%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight80g
Vitamin A, RAE11.2μg1%
Vitamin C13mg14%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg9%
Folate (B9)36.8μg9%
Folic acid0μg0%
Food Folate36.8μg9%
Folate DFE36.8μg9%
Choline7.4mg1%
Retinol0μg
Vitamin A, IU226.4IU8%
Carotene, beta136μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin312μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)32μg27%
Vitamin K1 Dihydrophylloquinone32μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight80g
Water74.1g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight80g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight80g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids36mg0%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:030mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated22mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated22mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated37mg
18:2 undifferentiated36mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight80g
Betaine~mg
Tryptophan13mg5%
Threonine49mg5%
Isoleucine52mg4%
Leucine78mg3%
Lysine60mg3%
Methionine16mg2%
Cystine14mg5%
Phenylalanine49mg6%
Tyrosine65mg7%
Valine68mg4%
Arginine62mg
Histidine23mg3%
Alanine54mg
Aspartic acid108mg
Glutamic acid202mg
Glycine33mg
Proline34mg
Serine33mg
Hydroxyproline~mg