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      Potatoes, microwaved, cooked in skin, flesh and skin, without salt
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      Potatoes, microwaved, cooked in skin, flesh and skin, without salt

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      Nutrition Facts
      Serving Size
      1 potato (2-3/4 inch dia by 4-3/4 inch long) (202g)
      Calories212
      % Daily Value *
      Total Fat 0.2g0%
      Saturated Fat 0.05g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 16.2mg1%
      Total Carbohydrate 49g18%
      Dietary Fiber 4.6g17%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C 30.5mg34%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 22.2mg2%
      Potassium 902.9mg19%
      Phosphorus 212.1mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 212 11% DV
      • Protein 4.9g 10% DV
      • Carbs 49g 18% DV
      • Fat 0.2g 0% DV
      • Fiber 4.6g 17% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Potatoes, microwaved, cooked in skin, flesh and skin, without salt coming from 9% protein, 91% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Potatoes, microwaved, cooked in skin, flesh and skin, without salt. This food consists of 72.9% water, 2.47% protein, 24.53% carbs, 0.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight202g
      Calories 212 11%
      Fat 0.2g 0%
      Protein 4.9g 10%
      Carbohydrate 49g 18%
      Sugars --g --%
      Fiber 4.6g 17%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 44.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight202g
      Calcium 22.2mg 2%
      Iron, Fe 2.5mg 14%
      Potassium, K 902.9mg 19%
      Magnesium 54.5mg 13%
      Phosphorus, P 212.1mg 17%
      Sodium 16.2mg 1%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.67mg 75%
      Manganese 0.59mg 26%
      Selenium, Se 0.81mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight202g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 30.5mg 34%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 24.2mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.2mcg 6%
      Folate DFE 24.2mcg 6%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight202g
      Water 145.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -10.51
      Carbs & Sugars
      -- = missing data %DV
      Weight202g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight202g
      Total Monounsaturated 0.004g
      Total Polyunsaturated 0.087g
      Omega 3s 0.02g 1%
      Omega 6s 0.065g 0%
      Omega 3 to Omega 6 Ratio 0.31
      Omega 6 to Omega 3 Ratio 3.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.032g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.002g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.065g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight202g
      Essential Amino Acids
      Histidine 109mg 16%
      Isoleucine 200mg 14%
      Leucine 297mg 11%
      Lysine 301mg 14%
      Methionine 79mg 11%
      Phenylalanine 220mg 25%
      Threonine 180mg 17%
      Tryptophan 77mg 27%
      Valine 279mg 15%
      Conditionally Essential Amino Acids
      Arginine 228mg
      Cystine 63mg 22%
      Glycine 147mg
      Proline 178mg
      Tyrosine 184mg 21%
      Non-Essential Amino Acids
      Alanine 152mg
      Aspartic acid 1208mg
      Betaine --mg
      Glutamic acid 828mg
      Hydroxyproline --mg
      Serine 214mg
      Data Source
      Potatoes, microwaved, cooked in skin, flesh and skin, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.