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Onions Frozen Chopped Cooked Boiled Drained With Salt
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Onions Frozen Chopped Cooked Boiled Drained With Salt

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Nutrition Facts
Serving Size
1 tbsp chopped (15g)
Calories4
% Daily Value *
Total Fat 0.02g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.2mg2%
Total Carbohydrate 0.9g0%
Dietary Fiber 0.26g1%
Total Sugars 0.44g1%
Includes --g Added Sugars--%
Protein 0.12g0%
Vitamin C 0.39mg0%
Vitamin D 0mcg0%
Iron 0.05mg0%
Calcium 2.4mg0%
Potassium 16.2mg0%
Phosphorus 2.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 4 0% DV
  • Protein 0.12g 0% DV
  • Carbs 0.9g 0% DV
  • Fat 0.02g 0% DV
  • Fiber 0.26g 1% DV
  • Sugar 0.44g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Onions Frozen Chopped Cooked Boiled Drained With Salt coming from 11% protein, 86% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Onions Frozen Chopped Cooked Boiled Drained With Salt. This food consists of 93.07% water, 0.78% protein, 6.05% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories 4 0%
Fat 0.02g 0%
Protein 0.12g 0%
Carbohydrate 0.9g 0%
Sugars 0.44g 1%
Fiber 0.26g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.64g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight15g
Calcium 2.4mg 0%
Iron, Fe 0.05mg 0%
Potassium, K 16.2mg 0%
Magnesium 0.9mg 0%
Phosphorus, P 2.9mg 0%
Sodium 37.2mg 2%
Zinc, Zn 0.01mg 0%
Copper, Cu 0mg 0%
Manganese 0.01mg 0%
Selenium, Se 0.06mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.39mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 2mcg 0%
Folic acid 0mcg 0%
Food Folate 2mcg 0%
Folate DFE 2mcg 0%
Choline 0.66mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.15mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0.45mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.05mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 13.8g
Ash 0.13g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.23
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.006g
Omega 3s 0g 0%
Omega 6s 0.005g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.002g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.005g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 2mg 0%
Isoleucine 4mg 0%
Leucine 4mg 0%
Lysine 5mg 0%
Methionine 0.9mg 0%
Phenylalanine 3mg 0%
Threonine 3mg 0%
Tryptophan 2mg 1%
Valine 3mg 0%
Conditionally Essential Amino Acids
Arginine 15mg
Cystine 2mg 1%
Glycine 5mg
Proline 4mg
Tyrosine 3mg 0%
Non-Essential Amino Acids
Alanine 3mg
Aspartic acid 6mg
Betaine --mg
Glutamic acid 18mg
Hydroxyproline --mg
Serine 3mg
Data Source
Onions Frozen Chopped Cooked Boiled Drained With Salt
USDA Food Data Central Standard Release
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