Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (143g) | |||
Calories | 350 | ||
% Daily Value * | |||
Total Fat 3.1g | 4% | ||
Saturated Fat 0.59g | 3% | ||
Trans Fat --g | |||
Cholesterol 0mg | 0% | ||
Sodium 2.9mg | 0% | ||
Total Carbohydrate 75.7g | 28% | ||
Dietary Fiber 7.3g | 26% | ||
Total Sugars 15.2g | 30% | ||
Includes --g Added Sugars | --% | ||
Protein 4.5g | 9% | ||
Vitamin C 37.2mg | 41% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.3mg | 7% | ||
Calcium 41.5mg | 3% | ||
Potassium 846.6mg | 18% | ||
Phosphorus 153mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Roasted Chestnuts coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Chestnuts. This food consists of 41% water, 3.2% protein, 53.6% carbs, 2.2% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 143g | |
Calories (kcal) | 350 | 18% |
Fat | 3.1g | 4% |
Protein | 4.5g | 9% |
Carbohydrate | 75.7g | 28% |
Sugars | 15.2g | 30% |
Fiber | 7.3g | 26% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.59g | 3% |
Net-Carbs | 68.4g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 143g | |
Calcium | 41.5mg | 3% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 846.6mg | 18% |
Magnesium | 47.2mg | 11% |
Phosphorus, P | 153mg | 12% |
Sodium | 2.9mg | 0% |
Zinc, Zn | 0.82mg | 7% |
Copper, Cu | 0.73mg | 81% |
Manganese | 1.7mg | 73% |
Selenium, Se | 1.7mcg | 3% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 143g | |
Vitamin A, RAE | 1.4mcg | 0% |
Vitamin C | 37.2mg | 41% |
Thiamin (B1) | 0.35mg | 29% |
Riboflavin (B2) | 0.25mg | 19% |
Niacin (B3) | 1.9mg | 12% |
Vitamin B5 (PA) | 0.79mg | 16% |
Vitamin B6 | 0.71mg | 42% |
Biotin | --mcg | |
Folate (B9) | 100.1mcg | 25% |
Folic acid | 0mcg | 0% |
Food Folate | 100.1mcg | 25% |
Folate DFE | 100.1mcg | 25% |
Choline | 2.1mg | 0% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 20mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 34.3IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 18.6mcg | |
Vitamin E | 0.72mg | 5% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 11.2mcg | 9% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 143g | |
Water | 57.9g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -11.76 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 143g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 143g | |
Total Monounsaturated | 1.085g | |
Total Polyunsaturated | 1.243g | |
Omega 3s | 0.133g | 8% |
Omega 6s | 1.11g | 7% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.34 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.014g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.533g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.03g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.03g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 1.041g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.014g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 1.11g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.133g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 143g | |
Essential Amino Acids | ||
Histidine | 126mg | 18% |
Isoleucine | 179mg | 13% |
Leucine | 269mg | 10% |
Lysine | 269mg | 13% |
Methionine | 107mg | 15% |
Phenylalanine | 192mg | 22% |
Threonine | 162mg | 15% |
Tryptophan | 50mg | 18% |
Valine | 255mg | 14% |
Conditionally Essential Amino Acids | ||
Arginine | 325mg | |
Cystine | 144mg | 50% |
Glycine | 235mg | |
Proline | 239mg | |
Tyrosine | 126mg | 14% |
Non-Essential Amino Acids | ||
Alanine | 303mg | |
Aspartic acid | 785mg | |
Betaine | --mg | |
Glutamic acid | 586mg | |
Hydroxyproline | --mg | |
Serine | 227mg |