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      Roasted Chestnuts
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      Roasted Chestnuts

      Nuts, chestnuts, european, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (143g)
      Calories350
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 0.59g3%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2.9mg0%
      Total Carbohydrate 75.7g28%
      Dietary Fiber 7.3g26%
      Total Sugars 15.2g30%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 37.2mg41%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 41.5mg3%
      Potassium 846.6mg18%
      Phosphorus 153mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 350 18% DV
      • Protein 4.5g 9% DV
      • Carbs 76g 28% DV
      • Fat 3.1g 4% DV
      • Fiber 7.3g 26% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Roasted Chestnuts coming from 5% protein, 87% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Chestnuts. This food consists of 40.97% water, 3.21% protein, 53.6% carbs, 2.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight143g
      Calories 350 18%
      Fat 3.1g 4%
      Protein 4.5g 9%
      Carbohydrate 75.7g 28%
      Sugars 15.2g 30%
      Fiber 7.3g 26%
      Cholesterol 0mg 0%
      Saturated Fats 0.59g 3%
      Net-Carbs 68.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight143g
      Calcium 41.5mg 3%
      Iron, Fe 1.3mg 7%
      Potassium, K 846.6mg 18%
      Magnesium 47.2mg 11%
      Phosphorus, P 153mg 12%
      Sodium 2.9mg 0%
      Zinc, Zn 0.82mg 7%
      Copper, Cu 0.73mg 81%
      Manganese 1.7mg 73%
      Selenium, Se 1.7mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight143g
      Vitamin A, RAE 1.4mcg 0%
      Vitamin C 37.2mg 41%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.71mg 42%
      Biotin --mcg
      Folate (B9) 100.1mcg 25%
      Folic acid 0mcg 0%
      Food Folate 100.1mcg 25%
      Folate DFE 100.1mcg 25%
      Choline 2.1mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 20mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 34.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 18.6mcg
      Vitamin E 0.72mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 11.2mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight143g
      Water 57.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -11.76
      Carbs & Sugars
      -- = missing data %DV
      Weight143g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight143g
      Total Monounsaturated 1.085g
      Total Polyunsaturated 1.243g
      Omega 3s 0.133g 8%
      Omega 6s 1.11g 7%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.533g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.03g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.041g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.11g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.133g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight143g
      Essential Amino Acids
      Histidine 126mg 18%
      Isoleucine 179mg 13%
      Leucine 269mg 10%
      Lysine 269mg 13%
      Methionine 107mg 15%
      Phenylalanine 192mg 22%
      Threonine 162mg 15%
      Tryptophan 50mg 18%
      Valine 255mg 14%
      Conditionally Essential Amino Acids
      Arginine 325mg
      Cystine 144mg 50%
      Glycine 235mg
      Proline 239mg
      Tyrosine 126mg 14%
      Non-Essential Amino Acids
      Alanine 303mg
      Aspartic acid 785mg
      Betaine --mg
      Glutamic acid 586mg
      Hydroxyproline --mg
      Serine 227mg
      Data Source
      Roasted Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.