Roasted Chestnuts (Nuts chestnuts european roasted)
Nutrition Facts Serving Size 1 cup (143g) Calories 350 % Daily Value * Total Fat 3.1g5% Saturated Fat 0.6g 3% Trans Fat ~gCholesterol 0mg0% Sodium 2.9mg0% Total Carbohydrate 75.7g25% Dietary Fiber 7.3g 29% Total Sugars 15.2g 30% Protein 4.5g9% Vitamin D 0mcg 0% Iron 1.3mg 7% Calcium 41.5mg 3% Potassium 846.6mg 18% Phosphorus 153mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
41% Water
2% Fat
54% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 18% DV 350 calories Fat 5% DV 3.1g Saturated Fats 3% DV 0.6g Cholesterol 0% DV 0mg Carbohydrates 25% DV 75.7g Fiber 29% DV 7.3g Sugar 30% DV 15.2g Protein 9% DV 4.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 41.5mg Iron 7% DV 1.3mg Potassium 18% DV 846.6mg Sodium 0% DV 2.9mg Magnesium 11% DV 47.2mg Zinc 7% DV 0.8mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.4μg Vitamin B12 0% DV 0μg Vitamin C 41% DV 37.2mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.7mg Vitamin K 9% DV 11.2μg Nutrient %DV ~ = missing data Weight 143g Calories 350 18% Fat 3.1g 5% Protein 4.5g 9% Carbohydrate 75.7g 25% Sugars 15.2g 30% Fiber 7.3g 29% Cholesterol 0mg 0% Saturated Fats 0.6g 3% Calcium, Ca 41.5mg 3% Iron, Fe 1.3mg 7% Potassium, K 846.6mg 18% Magnesium, Mg 47.2mg 11% Vitamin A, RAE 1.4μg 0% Vitamin C 37.2mg 41% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 143g Calories 350 18% Fat 3.1g 5% Protein 4.5g 9% Carbohydrate 75.7g 25% Sugars 15.2g 30% Fiber 7.3g 29% Cholesterol 0mg 0% Saturated Fats 0.6g 3% Net Carbs 68.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 143g Calcium, Ca 41.5mg 3% Iron, Fe 1.3mg 7% Potassium, K 846.6mg 18% Magnesium, Mg 47.2mg 11% Phosphorus, P 153mg 12% Sodium, Na 2.9mg 0% Zinc, Zn 0.8mg 7% Copper, Cu 0.7mg 81% Manganese, Mn 1.7mg 73% Selenium, Se 1.7μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 143g Vitamin A, RAE 1.4μg 0% Vitamin C 37.2mg 41% Vitamin B-12 0μg 0% Thiamin (B1) 0.3mg 29% Riboflavin (B2) 0.3mg 19% Niacin (B3) 1.9mg 12% Pantothenic acid (B5) 0.8mg 16% Vitamin B-6 0.7mg 42% Folate (B9) 100.1μg 25% Folic acid 0μg 0% Food Folate 100.1μg 25% Folate DFE 100.1μg 25% Choline 2.1mg 0% Retinol 0μg Vitamin A, IU 34.3IU 1% Carotene, beta 20μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 18.6μg Vitamin E (alpha-tocopherol) 0.7mg 5% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 11.2μg 9% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 143g Water 57.9g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 143g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 143g Omega 3 Fatty Acids 133mg 8% Omega 6 Fatty Acids 1110mg 7% Omega 3 to Omega 6 Ratio 0.12 Omega 6 to Omega 3 Ratio 8.35 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 14mg 15:0 ~mg 16:0 533mg 17:0 ~mg 18:0 30mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1085mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 30mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1041mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 14mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1243mg 18:2 undifferentiated 1110mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 133mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 143g Betaine ~mg Tryptophan 50mg 18% Threonine 162mg 15% Isoleucine 179mg 13% Leucine 269mg 10% Lysine 269mg 13% Methionine 107mg 15% Cystine 144mg 50% Phenylalanine 192mg 22% Tyrosine 126mg 14% Valine 255mg 14% Arginine 325mg Histidine 126mg 18% Alanine 303mg Aspartic acid 785mg Glutamic acid 586mg Glycine 235mg Proline 239mg Serine 227mg Hydroxyproline ~mg