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Roasted Beef Eye Of Round Roast×
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Roasted Beef Eye Of Round Roast

(Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories167
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.6g8%
Trans Fat 0.2g
Cholesterol 76mg25%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.7g59%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 16mg1%
Potassium 401mg9%
Phosphorus 279mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
4%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat7% DV4.5g
  • Saturated Fats8% DV1.6g
  • Cholesterol25% DV76mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein59% DV29.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron10% DV1.8mg
  • Potassium9% DV401mg
  • Sodium3% DV67mg
  • Magnesium4% DV15mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1678%
Fat4.5g7%
Protein29.7g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76mg25%
Saturated Fats1.6g8%
Net-Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium16mg1%
Iron, Fe1.8mg10%
Potassium, K401mg9%
Magnesium15mg4%
Phosphorus, P279mg22%
Sodium67mg3%
Zinc, Zn4.3mg39%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se28.4μg52%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE4μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg18%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.8mg48%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline81mg15%
Vitamin B122.3μg97%
Retinol4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU14IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1IU0%
Vitamin K1.3μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water65.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s28mg2%
Omega 6s262mg2%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.36
18:3 n-3 c,c,c (ALA)9mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats21mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:04mg
12:03mg
13:0~mg
14:0106mg
15:017mg
16:0929mg
17:044mg
18:0504mg
20:03mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated1876mg
14:132mg
15:1~mg
16:1 undifferentiated146mg
16:1 c133mg
17:136mg
18:1 undifferentiated1651mg
18:1 c1471mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated317mg
18:2 undifferentiated225mg
18:2 n-6 c,c185mg
18:2 CLAs19mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated16mg
20:3 n-3~mg
20:3 n-616mg
20:4 undifferentiated45mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats193mg
16:1 t13mg
18:1 t180mg
22:1 t~mg
18:2 t not further defined21mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine14mg
Tryptophan339mg121%
Threonine1430mg136%
Isoleucine1413mg101%
Leucine2615mg96%
Lysine2906mg138%
Methionine821mg113%
Cystine309mg108%
Phenylalanine1217mg139%
Tyrosine1130mg129%
Valine1516mg83%
Arginine2066mg
Histidine1137mg162%
Alanine1881mg
Aspartic acid2956mg
Glutamic acid (Glutamine)4961mg
Glycine1493mg
Proline1361mg
Serine1249mg
Hydroxyproline207mg