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Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted
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Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted

145 calories

in 3 oz
Where do the calories come from?
73% from Protein (25g)
27% from Fat (4.1g)
Quick Stats
  • Calories 145 7% DV
  • Protein 25g 51% DV
  • Fat 4.1g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 56mg 2% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories145
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.4g7%
Trans Fat 0.2g
Cholesterol 62.9mg21%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.3g51%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 13.6mg1%
Potassium 346.8mg7%
Phosphorus 237.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
5%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat5% DV4.1g
  • Saturated Fats7% DV1.4g
  • Cholesterol21% DV62.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K7% DV346.8mg
  • Sodium2% DV56.1mg
  • Magnesium3% DV12.8mg
  • Zinc, Zn33% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 145 7%
Fat 4.1g 5%
Protein 25.3g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.9mg 21%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 13.6mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 346.8mg 7%
Magnesium 12.8mg 3%
Phosphorus, P 237.2mg 19%
Sodium 56.1mg 2%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 24.4μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 7.3mg 46%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 69.4mg 13%
Vitamin B12 1.8μg 75%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1665mg
Polyunsaturated Fats 283mg
Omega 3s 23mg 1%
Omega 6s 236mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.3
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 20mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 91mg
15:0 14mg
16:0 817mg
17:0 37mg
18:0 434mg
20:0 3mg
22:0 ~mg
24:0 3mg
14:1 28mg
15:1 ~mg
16:1 undifferentiated 132mg
16:1 c 121mg
17:1 31mg
18:1 undifferentiated 1465mg
18:1 c 1314mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 205mg
18:2 n-6 c,c 168mg
18:2 CLAs 17mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 13mg
20:3 n-3 ~mg
20:3 n-6 13mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 162mg
16:1 t 12mg
18:1 t 150mg
22:1 t ~mg
18:2 t not further defined 20mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 12mg
Tryptophan 292mg 104%
Threonine 1217mg 116%
Isoleucine 1206mg 86%
Leucine 2218mg 81%
Lysine 2456mg 117%
Methionine 700mg 96%
Cystine 262mg 91%
Phenylalanine 1036mg 118%
Tyrosine 961mg 110%
Valine 1297mg 71%
Arginine 1753mg
Histidine 955mg 136%
Alanine 1605mg
Aspartic acid 2508mg
Glutamic acid 4225mg
Glycine 1280mg
Proline 1158mg
Serine 1061mg
Hydroxyproline 178mg
Database: Standard Release
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