Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
×

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories156
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 5.4g27%
Trans Fat 0.03g
Cholesterol 2mg1%
Sodium 6.5mg0%
Total Carbohydrate 17g6%
Dietary Fiber 2g7%
Total Sugars 13.1g26%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 16.2mg1%
Potassium 161.3mg3%
Phosphorus 60.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.79
  • Inflammation Score 6.68
  • Amino Acid Score --%
  • Potassium/Sodium 24.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) coming from 4% protein, 44% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). This food consists of 1% water, 5.2% protein, 61% carbs, 32.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 156 8%
Fat 9.1g 12%
Protein 1.4g 3%
Carbohydrate 17g 6%
Sugars 13.1g 26%
Fiber 2g 7%
Cholesterol 2mg 1%
Saturated Fats 5.4g 27%
Net-Carbs 15g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight28g
Calcium 16.2mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 161.3mg 3%
Magnesium 43.2mg 10%
Phosphorus, P 60.8mg 5%
Sodium 6.5mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.31mg 34%
Manganese 0.41mg 18%
Selenium, Se 0.99mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.57mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 7.8mg 1%
Vitamin B12 0.07mcg 3%
Retinol 0mcg
Carotene, beta 7.1mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 13.9IU
Lycopene 0mcg
Lut + Zeaxanthin 8.8mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.03mcg
Other
-- = missing data
Weight28g
Water 0.28g
Ash 0.49g
Alcohol 0g
Caffeine 13.3mg
Theobromine 146.3mg
PRAL score -1.79
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 12.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.43g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.783g
Total Polyunsaturated 0.314g
Omega 3s 0.024g 1%
Omega 6s 0.275g 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.024g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.275g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.015g
Caproic (6:0) 0.012g
Caprylic Acid (8:0) 0.008g
Capric Acid (10:0) 0.023g
Lauric Acid (12:0) 0.021g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.07g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 2.222g
Margaric Acid (17:0) 0.021g
Stearic Acid (18:0) 2.877g
Arachidic Acid (20:0) 0.089g
Behenic Acid (22:0) 0.016g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) 0.029g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.741g
cis-Oleic Acid (18:1 cis) 2.72g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.288g
Conjugated Linoleic Acid (CLAs) 0.007g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.024g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.021g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.007g
Campesterol 0.003g
Beta-sitosterol 0.019g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
USDA Food Data Central Standard Release (Common)