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Canned Tomato Paste
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Canned Tomato Paste

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 tbsp (16g)
Calories13
% Daily Value *
Total Fat 0.08g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.4mg0%
Total Carbohydrate 3g1%
Dietary Fiber 0.66g2%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 0.69g1%
Vitamin C 3.5mg4%
Vitamin D 0mcg0%
Iron 0.48mg3%
Calcium 5.8mg0%
Potassium 162.2mg3%
Phosphorus 13.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.84
  • Inflammation Score -93
  • Amino Acid Score 1%
  • Potassium/Sodium 17.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 13 calories in Canned Tomato Paste coming from 18% protein, 78% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Tomato Paste. This food consists of 75.6% water, 4.4% protein, 19.5% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight16g
Calories (kcal) 13 1%
Fat 0.08g 0%
Protein 0.69g 1%
Carbohydrate 3g 1%
Sugars 1.9g 4%
Fiber 0.66g 2%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight16g
Calcium 5.8mg 0%
Iron, Fe 0.48mg 3%
Potassium, K 162.2mg 3%
Magnesium 6.7mg 2%
Phosphorus, P 13.3mg 1%
Sodium 9.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.06mg 6%
Manganese 0.05mg 2%
Selenium, Se 0.85mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight16g
Vitamin A, RAE 12.2mcg 1%
Vitamin C 3.5mg 4%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 1.9mcg 0%
Folic acid 0mcg 0%
Food Folate 1.9mcg 0%
Folate DFE 1.9mcg 0%
Choline 6.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 144.2mcg 1%
Carotene, alpha 4.6mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 244IU
Lycopene 4602.2mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.69mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight16g
Water 11.8g
Ash 0.45g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.84
Carbs & Sugars
-- = missing data %DV
Weight16g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 0.92g
Fructose 0.94g
Lactose 0g
Maltose 0.04g
Galactose 0g
Starch 0.04g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight16g
Total Monounsaturated 0.011g
Total Polyunsaturated 0.026g
Omega 3s 0.001g 0%
Omega 6s 0.024g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.024g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight16g
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 14mg 1%
Leucine 20mg 1%
Lysine 21mg 1%
Methionine 4mg 1%
Phenylalanine 21mg 2%
Threonine 21mg 2%
Tryptophan 5mg 2%
Valine 14mg 1%
Conditionally Essential Amino Acids
Arginine 16mg
Cystine 7mg 3%
Glycine 15mg
Proline 12mg
Tyrosine 11mg 1%
Non-Essential Amino Acids
Alanine 21mg
Aspartic acid 106mg
Betaine 0.06mg
Glutamic acid 338mg
Hydroxyproline --mg
Serine 20mg
Data Source
Canned Tomato Paste
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.