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      Tomato products, canned, sauce, with onions, green peppers, and celery
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      Tomato products, canned, sauce, with onions, green peppers, and celery

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      Nutrition Facts
      Serving Size
      1 cup (250g)
      Calories103
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.33g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 920mg38%
      Total Carbohydrate 21.9g8%
      Dietary Fiber 3.5g13%
      Total Sugars 18.4g37%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 33mg37%
      Vitamin D 0mcg0%
      Iron 1.9mg11%
      Calcium 32.5mg3%
      Potassium 995mg21%
      Phosphorus 95mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 103 5% DV
      • Protein 2.3g 5% DV
      • Carbs 22g 8% DV
      • Fat 1.9g 2% DV
      • Fiber 3.5g 13% DV
      • Sugar 18g 37% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Tomato products, canned, sauce, with onions, green peppers, and celery coming from 9% protein, 76% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tomato products, canned, sauce, with onions, green peppers, and celery. This food consists of 89.42% water, 0.95% protein, 8.88% carbs, 0.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight250g
      Calories 103 5%
      Fat 1.9g 2%
      Protein 2.3g 5%
      Carbohydrate 21.9g 8%
      Sugars 18.4g 37%
      Fiber 3.5g 13%
      Cholesterol 0mg 0%
      Saturated Fats 0.33g 2%
      Net-Carbs 18.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight250g
      Calcium 32.5mg 3%
      Iron, Fe 1.9mg 11%
      Potassium, K 995mg 21%
      Magnesium 52.5mg 13%
      Phosphorus, P 95mg 8%
      Sodium 920mg 38%
      Zinc, Zn 0.7mg 6%
      Copper, Cu 0.5mg 55%
      Manganese 0.61mg 27%
      Selenium, Se 1.5mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight250g
      Vitamin A, RAE 102.5mcg 11%
      Vitamin C 33mg 37%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 35mcg 9%
      Folic acid 0mcg 0%
      Food Folate 35mcg 9%
      Folate DFE 35mcg 9%
      Choline 32.5mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1207.5mcg 11%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 15mcg 0%
      Vitamin A, IU 2025IU
      Lycopene 46135mcg
      Lut + Zeaxanthin 75mcg
      Vitamin E 2.9mg 20%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.3mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight250g
      Water 220.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -18.13
      Carbs & Sugars
      -- = missing data %DV
      Weight250g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight250g
      Total Monounsaturated 0.255g
      Total Polyunsaturated 0.843g
      Omega 3s 0.04g 3%
      Omega 6s 0.803g 5%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.27g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.05g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.248g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.803g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight250g
      Essential Amino Acids
      Histidine 38mg 5%
      Isoleucine 53mg 4%
      Leucine 70mg 3%
      Lysine 75mg 4%
      Methionine 13mg 2%
      Phenylalanine 53mg 6%
      Threonine 55mg 5%
      Tryptophan 20mg 7%
      Valine 50mg 3%
      Conditionally Essential Amino Acids
      Arginine 93mg
      Cystine 18mg 6%
      Glycine 50mg
      Proline 55mg
      Tyrosine 35mg 4%
      Non-Essential Amino Acids
      Alanine 73mg
      Aspartic acid 270mg
      Betaine 3mg
      Glutamic acid 840mg
      Hydroxyproline --mg
      Serine 60mg
      Data Source
      Tomato products, canned, sauce, with onions, green peppers, and celery
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.