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Tomato Products Canned Sauce With Onions Green Peppers And Celery
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Tomato Products Canned Sauce With Onions Green Peppers And Celery

103 calories

in 1 cup
Where do the calories come from?
9% from Protein (2.3g)
15% from Fat (1.9g)
76% from Carbs (22g)
Quick Stats
  • Calories 103 5% DV
  • Protein 2.3g 5% DV
  • Fat 1.9g 2% DV
  • Carbs 22g 7% DV
  • Fiber 3.5g 13% DV
  • Sugar 18g 37% DV
  • Sodium 920mg 40% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 cup (250g)
Calories103
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 920mg40%
Total Carbohydrate 21.9g7%
Dietary Fiber 3.5g13%
Total Sugars 18.4g37%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 33mg37%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 32.5mg3%
Potassium 995mg21%
Phosphorus 95mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
9%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat2% DV1.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.9g
  • Fiber13% DV3.5g
  • Sugars37% DV18.4g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.5mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K21% DV995mg
  • Sodium40% DV920mg
  • Magnesium13% DV52.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV102.5μg
  • Vitamin B120% DV0μg
  • Vitamin C37% DV33mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV2.9mg
  • Vitamin K8% DV9.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 103 5%
Fat 1.9g 2%
Protein 2.3g 5%
Carbohydrate 21.9g 7%
Sugars 18.4g 37%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 18.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 32.5mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 995mg 21%
Magnesium 52.5mg 13%
Phosphorus, P 95mg 8%
Sodium 920mg 40%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.5mg 55%
Manganese 0.6mg 27%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 102.5μg 11%
Vitamin C 33mg 37%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 35μg 9%
Folic acid 0μg 0%
Food Folate 35μg 9%
Folate DFE 35μg 9%
Choline 32.5mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1207.5μg 11%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 15μg 0%
Vitamin A, IU 2025IU 68%
Lycopene 46135μg
Lut + Zeaxanthin 75μg
Vitamin E 2.9mg 20%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.3μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 220.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 255mg
Polyunsaturated Fats 843mg
Omega 3s 40mg 3%
Omega 6s 803mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 270mg
17:0 ~mg
18:0 50mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 248mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 803mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine 3mg
Tryptophan 20mg 7%
Threonine 55mg 5%
Isoleucine 53mg 4%
Leucine 70mg 3%
Lysine 75mg 4%
Methionine 13mg 2%
Cystine 18mg 6%
Phenylalanine 53mg 6%
Tyrosine 35mg 4%
Valine 50mg 3%
Arginine 93mg
Histidine 38mg 5%
Alanine 73mg
Aspartic acid 270mg
Glutamic acid 840mg
Glycine 50mg
Proline 55mg
Serine 60mg
Hydroxyproline ~mg
Database: Standard Release
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