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Tomato Products Canned Sauce With Onions Green Peppers And Celery
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Tomato Products Canned Sauce With Onions Green Peppers And Celery

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Nutrition Facts
Serving Size
1 cup (250g)
Calories103
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 920mg40%
Total Carbohydrate 21.9g7%
Dietary Fiber 3.5g13%
Total Sugars 18.4g37%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 33mg37%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 32.5mg3%
Potassium 995mg21%
Phosphorus 95mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 103 5% DV
  • Protein 2.3g 5% DV
  • Carbs 22g 7% DV
  • Fat 1.9g 2% DV
  • Fiber 3.5g 13% DV
  • Sugar 18g 37% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Tomato Products Canned Sauce With Onions Green Peppers And Celery coming from 9% protein, 76% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tomato Products Canned Sauce With Onions Green Peppers And Celery. This food consists of 89.42% water, 0.95% protein, 8.88% carbs, 0.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight250g
Calories 103 5%
Fat 1.9g 2%
Protein 2.3g 5%
Carbohydrate 21.9g 7%
Sugars 18.4g 37%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 18.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight250g
Calcium 32.5mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 995mg 21%
Magnesium 52.5mg 13%
Phosphorus, P 95mg 8%
Sodium 920mg 40%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.5mg 55%
Manganese 0.6mg 27%
Selenium, Se 1.5mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight250g
Vitamin A, RAE 102.5mcg 11%
Vitamin C 33mg 37%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) 35mcg 9%
Folic acid 0mcg 0%
Food Folate 35mcg 9%
Folate DFE 35mcg 9%
Choline 32.5mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1207.5mcg 11%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 15mcg 0%
Vitamin A, IU 2025IU 68%
Lycopene 46135mcg
Lut + Zeaxanthin 75mcg
Vitamin E 2.9mg 20%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.3mcg 8%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight250g
Water 220.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.13
Carbs & Sugars
~ = missing data %DV
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight250g
Monounsaturated Fats 255mg
Polyunsaturated Fats 843mg
Omega 3s 40mg 3%
Omega 6s 803mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 270mg
17:0 ~mg
18:0 50mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 248mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 803mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight250g
Betaine 3mg
Tryptophan 20mg 7%
Threonine 55mg 5%
Isoleucine 53mg 4%
Leucine 70mg 3%
Lysine 75mg 4%
Methionine 13mg 2%
Cystine 18mg 6%
Phenylalanine 53mg 6%
Tyrosine 35mg 4%
Valine 50mg 3%
Arginine 93mg
Histidine 38mg 5%
Alanine 73mg
Aspartic acid 270mg
Glutamic acid 840mg
Glycine 50mg
Proline 55mg
Serine 60mg
Hydroxyproline ~mg
Data Source
Tomato Products Canned Sauce With Onions Green Peppers And Celery
USDA Food Data Central Standard Release
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