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Tomato powder
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Tomato powder

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Nutrition Facts
Serving Size
100 grams (100g)
Calories302
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 134mg6%
Total Carbohydrate 74.7g27%
Dietary Fiber 16.5g59%
Total Sugars 43.9g88%
Includes --g Added Sugars--%
Protein 12.9g26%
Vitamin C 116.7mg130%
Vitamin D 0mcg0%
Iron 4.6mg25%
Calcium 166mg13%
Potassium 1927mg41%
Phosphorus 295mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -30.26
  • Inflammation Score -6514
  • Amino Acid Score 50%
  • Potassium/Sodium 14.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Tomato powder coming from 15% protein, 84% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tomato powder. This food consists of 3.4% water, 14.2% protein, 82% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 302 15%
Fat 0.44g 1%
Protein 12.9g 26%
Carbohydrate 74.7g 27%
Sugars 43.9g 88%
Fiber 16.5g 59%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 58.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 166mg 13%
Iron, Fe 4.6mg 25%
Potassium, K 1927mg 41%
Magnesium 178mg 42%
Phosphorus, P 295mg 24%
Sodium 134mg 6%
Zinc, Zn 1.7mg 16%
Copper, Cu 1.2mg 138%
Manganese 2mg 85%
Selenium, Se 5.3mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 862mcg 96%
Vitamin C 116.7mg 130%
Thiamin (B1) 0.91mg 76%
Riboflavin (B2) 0.76mg 59%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 3.8mg 75%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 120mcg 30%
Folic acid 0mcg 0%
Food Folate 120mcg 30%
Folate DFE 120mcg 30%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10348mcg 96%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17247IU
Lycopene 46260mcg
Lut + Zeaxanthin 1370mcg
Vitamin E 12.3mg 82%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 48.8mcg 41%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 3.1g
Ash 9g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -30.26
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.066g
Total Polyunsaturated 0.179g
Omega 3s 0.007g 0%
Omega 6s 0.171g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.044g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.016g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.065g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.171g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 204mg 29%
Isoleucine 250mg 18%
Leucine 359mg 13%
Lysine 370mg 18%
Methionine 66mg 9%
Phenylalanine 273mg 31%
Threonine 295mg 28%
Tryptophan 89mg 32%
Valine 264mg 15%
Conditionally Essential Amino Acids
Arginine 258mg
Cystine 76mg 26%
Glycine 213mg
Proline 283mg
Tyrosine 173mg 20%
Non-Essential Amino Acids
Alanine 405mg
Aspartic acid 1617mg
Betaine --mg
Glutamic acid 5163mg
Hydroxyproline --mg
Serine 308mg
Data Source
Tomato powder
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.