Dried Pumpkin and Squash Seeds (Seeds pumpkin and squash seed kernels dried)
Nutrition Facts Serving Size 1 oz (28g) Calories 159 % Daily Value * Total Fat 13.9g21% Saturated Fat 2.5g 12% Trans Fat 0gCholesterol 0mg0% Sodium 2mg0% Total Carbohydrate 3g1% Dietary Fiber 1.7g 7% Total Sugars 0.4g 1% Protein 8.6g17% Vitamin D 0mcg 0% Iron 2.5mg 14% Calcium 13.1mg 1% Potassium 229.8mg 5% Phosphorus 350.2mg 28% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
5% Water
52% Fat
11% Carbs
32% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 8% DV 159 calories Fat 21% DV 13.9g Saturated Fats 12% DV 2.5g Cholesterol 0% DV 0mg Carbohydrates 1% DV 3g Fiber 7% DV 1.7g Sugar 1% DV 0.4g Protein 17% DV 8.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 13.1mg Iron 14% DV 2.5mg Potassium 5% DV 229.8mg Sodium 0% DV 2mg Magnesium 40% DV 168.1mg Zinc 20% DV 2.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.3μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.5mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 2% DV 2.1μg Nutrient %DV ~ = missing data Weight 28g Calories 159 8% Fat 13.9g 21% Protein 8.6g 17% Carbohydrate 3g 1% Sugars 0.4g 1% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 2.5g 12% Calcium, Ca 13.1mg 1% Iron, Fe 2.5mg 14% Potassium, K 229.8mg 5% Magnesium, Mg 168.1mg 40% Vitamin A, RAE 0.3μg 0% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 159 8% Fat 13.9g 21% Protein 8.6g 17% Carbohydrate 3g 1% Sugars 0.4g 1% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 2.5g 12% Net Carbs 1.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 13.1mg 1% Iron, Fe 2.5mg 14% Potassium, K 229.8mg 5% Magnesium, Mg 168.1mg 40% Phosphorus, P 350.2mg 28% Sodium, Na 2mg 0% Zinc, Zn 2.2mg 20% Copper, Cu 0.4mg 42% Manganese, Mn 1.3mg 56% Selenium, Se 2.7μg 5% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0.3μg 0% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 6% Riboflavin (B2) 0mg 3% Niacin (B3) 1.4mg 9% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0mg 2% Folate (B9) 16.5μg 4% Folic acid 0μg 0% Food Folate 16.5μg 4% Folate DFE 16.5μg 4% Choline 17.9mg 3% Retinol 0μg Vitamin A, IU 4.5IU 0% Carotene, beta 2.6μg 0% Carotene, alpha 0.3μg 0% Cryptoxanthin, beta 0.3μg 0% Lycopene 0μg Lutein + Zeaxanthin 21μg Vitamin E (alpha-tocopherol) 0.6mg 4% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.1μg 2% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 28g Water 1.5g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose 0.3g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 0.4g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 34mg 2% Omega 6 Fatty Acids 5886mg 35% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 173.12 4:0 0mg 6:0 0mg 8:0 0mg 10:0 1mg 12:0 2mg 13:0 ~mg 14:0 17mg 15:0 2mg 16:0 1523mg 17:0 11mg 18:0 815mg 20:0 60mg 22:0 16mg 24:0 12mg Fatty acids, total monounsaturated 4613mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 14mg 16:1 c 14mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 4582mg 18:1 c 4575mg 18:1 t 7mg 18:1-11 t (18:1t n-7) ~mg 20:1 16mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 1mg Fatty acids, total polyunsaturated 5957mg 18:2 undifferentiated 5882mg 18:2 n-6 c,c 5869mg 18:2 CLAs 1mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 11mg 18:3 undifferentiated 34mg 18:3 n-3 c,c,c (ALA) 34mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 1mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 37mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 2mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 7mg Fatty acids, total trans-polyenoic 11mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 164mg 58% Threonine 283mg 27% Isoleucine 364mg 26% Leucine 687mg 25% Lysine 351mg 17% Methionine 171mg 24% Cystine 94mg 33% Phenylalanine 492mg 56% Tyrosine 310mg 35% Valine 448mg 25% Arginine 1520mg Histidine 222mg 32% Alanine 422mg Aspartic acid 841mg Glutamic acid 1757mg Glycine 523mg Proline 374mg Serine 475mg Hydroxyproline ~mg