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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds

Seeds Pumpkin And Squash Seed Kernels Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories159
% Daily Value *
Total Fat 13.9g21%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1.7g7%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 8.6g17%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 13.1mg1%
Potassium 229.8mg5%
Phosphorus 350.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
52%Fat
11%Carbs
32%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat21% DV13.9g
  • Saturated Fats12% DV2.5g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3g
  • Fiber7% DV1.7g
  • Sugars1% DV0.4g
  • Protein17% DV8.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.1mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K5% DV229.8mg
  • Sodium0% DV2mg
  • Magnesium40% DV168.1mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 159 8%
Fat 13.9g 21%
Protein 8.6g 17%
Carbohydrate 3g 1%
Sugars 0.4g 1%
Fiber 1.7g 7%
Cholesterol 0mg 0%
Saturated Fats 2.5g 12%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 13.1mg 1%
Iron, Fe 2.5mg 14%
Potassium, K 229.8mg 5%
Magnesium 168.1mg 40%
Phosphorus, P 350.2mg 28%
Sodium 2mg 0%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.4mg 42%
Manganese 1.3mg 56%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 16.5μg 4%
Folic acid 0μg 0%
Food Folate 16.5μg 4%
Folate DFE 16.5μg 4%
Choline 17.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.6μg 0%
Carotene, alpha 0.3μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 4.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 21μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 4613mg
Polyunsaturated Fats 5957mg
Omega 3s 34mg 2%
Omega 6s 5886mg 35%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 172.7
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 17mg
15:0 2mg
16:0 1523mg
17:0 11mg
18:0 815mg
20:0 60mg
22:0 16mg
24:0 12mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c 14mg
17:1 0mg
18:1 undifferentiated 4582mg
18:1 c 4575mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 5882mg
18:2 n-6 c,c 5869mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 7mg
16:1 t 0mg
18:1 t 7mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 164mg 58%
Threonine 283mg 27%
Isoleucine 364mg 26%
Leucine 687mg 25%
Lysine 351mg 17%
Methionine 171mg 24%
Cystine 94mg 33%
Phenylalanine 492mg 56%
Tyrosine 310mg 35%
Valine 448mg 25%
Arginine 1520mg
Histidine 222mg 32%
Alanine 422mg
Aspartic acid 841mg
Glutamic acid 1757mg
Glycine 523mg
Proline 374mg
Serine 475mg
Hydroxyproline ~mg