Dried Pumpkin And Squash Seeds
Seeds Pumpkin And Squash Seed Kernels Dried
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 159 % Daily Value * Total Fat 13.9g 21% Saturated Fat 2.5g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 3g 1% Dietary Fiber 1.7g 7% Total Sugars 0.4g 1% Includes ~g Added Sugars ~%
Protein 8.6g 17% Vitamin C 0.5mg 1%
Vitamin D 0μg 0% Iron 2.5mg 14% Calcium 13.1mg 1% Potassium 229.8mg 5% Phosphorus 350.2mg 28% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5% Water
52% Fat
11% Carbs
32% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 159 calories Fat 21% DV 13.9g Saturated Fats 12% DV 2.5g Cholesterol 0% DV 0mg Carbohydrate 1% DV 3g Fiber 7% DV 1.7g Sugars 1% DV 0.4g Protein 17% DV 8.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 13.1mg Iron, Fe 14% DV 2.5mg Potassium, K 5% DV 229.8mg Sodium 0% DV 2mg Magnesium 40% DV 168.1mg Zinc, Zn 20% DV 2.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0.3μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.5mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 2% DV 2.1μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
159
8% Fat
13.9g
21% Protein
8.6g
17% Carbohydrate
3g
1% Sugars
0.4g
1% Fiber
1.7g
7% Cholesterol
0mg
0% Saturated Fats
2.5g
12% Net-Carbs
1.3g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 28g Calcium
13.1mg
1% Iron, Fe
2.5mg
14% Potassium, K
229.8mg
5% Magnesium
168.1mg
40% Phosphorus, P
350.2mg
28% Sodium
2mg
0% Zinc, Zn
2.2mg
20% Copper, Cu
0.4mg
42% Manganese
1.3mg
56% Selenium, Se
2.7μg
5% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0.3μg
0% Vitamin C
0.5mg
1% Thiamin (B1)
0.1mg
6% Riboflavin (B2)
0mg
3% Niacin (B3)
1.4mg
9% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
16.5μg
4% Folic acid
0μg
0% Food Folate
16.5μg
4% Folate DFE
16.5μg
4% Choline
17.9mg
3% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
2.6μg
0% Carotene, alpha
0.3μg
0% Cryptoxanthin, beta
0.3μg
0% Vitamin A, IU
4.5IU
0% Lycopene
0μg
Lut + Zeaxanthin
21μg
Vitamin E
0.6mg
4% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
2.1μg
2% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 28g Water
1.5g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
7.72
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.3g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0.4g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
4613mg
Polyunsaturated Fats
5957mg
Omega 3s
34mg
2% Omega 6s
5886mg
35% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
172.7
18:3 n-3 c,c,c (ALA)
34mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
11mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
1mg
12:0
2mg
13:0
~mg
14:0
17mg
15:0
2mg
16:0
1523mg
17:0
11mg
18:0
815mg
20:0
60mg
22:0
16mg
24:0
12mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
14mg
16:1 c
14mg
17:1
0mg
18:1 undifferentiated
4582mg
18:1 c
4575mg
18:1-11 t (18:1t n-7)
~mg
20:1
16mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
1mg
18:2 undiff
5882mg
18:2 n-6 c,c
5869mg
18:2 CLAs
1mg
18:2 i
~mg
18:3 undiff
34mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
1mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
37mg
20:4 n-6
~mg
21:5
~mg
22:4
2mg
Trans-Monoenoic Fats
7mg
16:1 t
0mg
18:1 t
7mg
22:1 t
0mg
18:2 t not further defined
11mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
164mg
58% Threonine
283mg
27% Isoleucine
364mg
26% Leucine
687mg
25% Lysine
351mg
17% Methionine
171mg
24% Cystine
94mg
33% Phenylalanine
492mg
56% Tyrosine
310mg
35% Valine
448mg
25% Arginine
1520mg
Histidine
222mg
32% Alanine
422mg
Aspartic acid
841mg
Glutamic acid
1757mg
Glycine
523mg
Proline
374mg
Serine
475mg
Hydroxyproline
~mg