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School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked×
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School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 slice per 1/10 pizza (124g)
Calories321
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 29.8mg10%
Sodium 587.8mg24%
Total Carbohydrate 35.1g12%
Dietary Fiber 5.3g21%
Total Sugars 5g10%
~ No added sugar data collected~
Protein 17.8g36%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 192.2mg15%
Potassium 381.9mg8%
Phosphorus 378.2mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
10%Fat
29%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV321 calories
  • Fat19% DV12.2g
  • Saturated Fats26% DV5.2g
  • Cholesterol10% DV29.8mg
  • Carbohydrates12% DV35.1g
  • Fiber21% DV5.3g
  • Sugar10% DV5g
  • Protein36% DV17.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV192.2mg
  • Iron17% DV3.1mg
  • Potassium8% DV381.9mg
  • Sodium24% DV587.8mg
  • Magnesium12% DV50.8mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV53.3μg
  • Vitamin B1261% DV1.5μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K11% DV13.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories32116%
Fat12.2g19%
Protein17.8g36%
Carbohydrate35.1g12%
Sugars5g10%
Fiber5.3g21%
Cholesterol29.8mg10%
Saturated Fats5.2g26%
Net-Carbs29.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium192.2mg15%
Iron, Fe3.1mg17%
Potassium, K381.9mg8%
Magnesium50.8mg12%
Phosphorus, P378.2mg30%
Sodium587.8mg24%
Zinc, Zn2.4mg22%
Copper, Cu0.1mg11%
Manganese0.6mg24%
Selenium, Se27.3μg50%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE53.3μg6%
Vitamin C0.2mg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.4mg27%
Niacin (B3)3.1mg20%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)73.2μg18%
Folic acid48.4μg12%
Food Folate24.8μg6%
Folate DFE107.9μg27%
Choline28.8mg5%
Vitamin B121.5μg61%
Retinol44.6μg
Carotene, beta102.9μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU318.7IU11%
Lycopene2280.4μg
Lutein + Zeaxanthin26μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K13.4μg11%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water56.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3s7mg0%
Omega 6s869mg5%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio124.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0149mg
6:0125mg
8:078mg
10:0190mg
12:0216mg
13:0~mg
14:0744mg
15:0~mg
16:02621mg
17:0~mg
18:01109mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3584mg
14:1~mg
15:1~mg
16:1 undifferentiated185mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2871mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1500mg
18:2 undifferentiated869mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated77mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg