(Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories
190
% Daily Value *
Total Fat 6.3g
10%
Saturated Fat 2.5g
13%
Trans Fat 0.3g
Cholesterol 115mg
38%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
~ No added sugar data collected
~
Protein 33.3g
67%
Vitamin C 0mg
0%
Vitamin D 0.1mcg
1%
Iron 3.4mg
19%
Calcium 15mg
1%
Potassium 309mg
7%
Phosphorus 239mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
60%Water
6%Fat
0%Carbs
33%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories10% DV190 calories
Fat10% DV6.3g
Saturated Fats13% DV2.5g
Cholesterol38% DV115mg
Carbohydrates0% DV0g
Fiber0% DV0g
Sugar0% DV0g
Protein67% DV33.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV15mg
Iron19% DV3.4mg
Potassium7% DV309mg
Sodium3% DV68mg
Magnesium5% DV23mg
Zinc99% DV10.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.