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Chuck Steak (Mock Tender)×
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Chuck Steak (Mock Tender)

(Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories190
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 115mg38%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 33.3g67%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.4mg19%
Calcium 15mg1%
Potassium 309mg7%
Phosphorus 239mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
6%Fat
0%Carbs
33%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat10% DV6.3g
  • Saturated Fats13% DV2.5g
  • Cholesterol38% DV115mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein67% DV33.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron19% DV3.4mg
  • Potassium7% DV309mg
  • Sodium3% DV68mg
  • Magnesium5% DV23mg
  • Zinc99% DV10.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B12185% DV4.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories19010%
Fat6.3g10%
Protein33.3g67%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol115mg38%
Saturated Fats2.5g13%
Net-Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium15mg1%
Iron, Fe3.4mg19%
Potassium, K309mg7%
Magnesium23mg5%
Phosphorus, P239mg19%
Sodium68mg3%
Zinc, Zn10.9mg99%
Copper, Cu0.2mg17%
Manganese0mg1%
Selenium, Se38.8μg71%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg22%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.9mg19%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline123.5mg22%
Vitamin B124.4μg185%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K1.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water59.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s17mg1%
Omega 6s434mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.53
18:3 n-3 c,c,c (ALA)12mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0134mg
15:0~mg
16:01399mg
17:078mg
18:0894mg
20:00mg
22:0~mg
24:014mg
Fatty acids, total monounsaturated3043mg
14:129mg
15:1~mg
16:1 undifferentiated188mg
16:1 c~mg
17:160mg
18:1 undifferentiated2765mg
18:1 c2483mg
18:1-11 t (18:1t n-7)189mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated511mg
18:2 undifferentiated411mg
18:2 n-6 c,c389mg
18:2 CLAs23mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated82mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats282mg
16:1 t~mg
18:1 t282mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine18mg
Tryptophan382mg136%
Threonine1508mg144%
Isoleucine1459mg104%
Leucine2757mg101%
Lysine2997mg143%
Methionine972mg134%
Cystine355mg124%
Phenylalanine1299mg148%
Tyrosine1181mg135%
Valine1541mg85%
Arginine2240mg
Histidine1099mg157%
Alanine1926mg
Aspartic acid3067mg
Glutamic acid (Glutamine)5425mg
Glycine1484mg
Proline1371mg
Serine1309mg
Hydroxyproline168mg