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Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
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Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving Size
100 grams (100g)
Calories190
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 2.5g13%
Trans Fat 0.28g
Cholesterol 115mg38%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 33.3g67%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.4mg19%
Calcium 15mg1%
Potassium 309mg7%
Phosphorus 239mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.85
  • Inflammation Score 51
  • Amino Acid Score 99%
  • Potassium/Sodium 4.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat). This food consists of 60.1% water, 33.5% protein, 0% carbs, 6.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 190 10%
Fat 6.3g 8%
Protein 33.3g 67%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 115mg 38%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0.28g
Minerals
-- = missing data %DV
Weight100g
Calcium 15mg 1%
Iron, Fe 3.4mg 19%
Potassium, K 309mg 7%
Magnesium 23mg 5%
Phosphorus, P 239mg 19%
Sodium 68mg 3%
Zinc, Zn 10.9mg 99%
Copper, Cu 0.15mg 17%
Manganese 0.03mg 1%
Selenium, Se 38.8mcg 71%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.93mg 19%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline 123.5mg 22%
Vitamin B12 4.4mcg 185%
Retinol 2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 5IU 1%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 59.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.85
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.043g
Total Polyunsaturated 0.511g
Omega 3s 0.012g 1%
Omega 6s 0.389g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.389g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.134g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.399g
Margaric Acid (17:0) 0.078g
Stearic Acid (18:0) 0.894g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.014g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.029g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.188g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.06g
Oleic Acid (18:1) 2.765g
cis-Oleic Acid (18:1 cis) 2.483g
cis-Vaccenic acid 0.189g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.411g
Conjugated Linoleic Acid (CLAs) 0.023g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.082g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.282g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.282g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1099mg 157%
Isoleucine 1459mg 104%
Leucine 2757mg 101%
Lysine 2997mg 143%
Methionine 972mg 134%
Phenylalanine 1299mg 148%
Threonine 1508mg 144%
Tryptophan 382mg 136%
Valine 1541mg 85%
Conditionally Essential Amino Acids
Arginine 2240mg
Cystine 355mg 124%
Glycine 1484mg
Proline 1371mg
Tyrosine 1181mg 135%
Non-Essential Amino Acids
Alanine 1926mg
Aspartic acid 3067mg
Betaine 18mg
Glutamic acid 5425mg
Hydroxyproline 168mg
Serine 1309mg
Data Source
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat)
USDA Food Data Central Standard Release (Common)