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Dried Parsley
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Dried Parsley

Spices, parsley, dried
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Nutrition Facts
Serving Size
100 grams (100g)
Calories292
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 452mg19%
Total Carbohydrate 50.6g18%
Dietary Fiber 26.7g95%
Total Sugars 7.3g15%
Includes --g Added Sugars--%
Protein 26.6g53%
Vitamin C 125mg139%
Vitamin D 0mcg0%
Iron 22mg122%
Calcium 1140mg88%
Potassium 2683mg57%
Phosphorus 436mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -52.77
  • Inflammation Score -973
  • Amino Acid Score 87%
  • Potassium/Sodium 5.94
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Dried Parsley coming from 30% protein, 56% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dried Parsley. This food consists of 6.6% water, 30% protein, 57.1% carbs, 6.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 292 15%
Fat 5.5g 7%
Protein 26.6g 53%
Carbohydrate 50.6g 18%
Sugars 7.3g 15%
Fiber 26.7g 95%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 23.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 1140mg 88%
Iron, Fe 22mg 122%
Potassium, K 2683mg 57%
Magnesium 400mg 95%
Phosphorus, P 436mg 35%
Sodium 452mg 19%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.78mg 87%
Manganese 9.8mg 427%
Selenium, Se 14.1mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 97mcg 11%
Vitamin C 125mg 139%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 2.4mg 183%
Niacin (B3) 9.9mg 62%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.9mg 53%
Biotin --mcg
Folate (B9) 180mcg 45%
Folic acid 0mcg 0%
Food Folate 180mcg 45%
Folate DFE 180mcg 45%
Choline 97.1mg 18%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1152mcg 11%
Carotene, alpha 17mcg 0%
Cryptoxanthin, beta 4mcg 0%
Vitamin A, IU 1939IU
Lycopene 0mcg
Lut + Zeaxanthin 2428mcg
Vitamin E 9mg 60%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1359.5mcg 1133%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 5.9g
Ash 11g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -52.77
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.1g
Glucose (Dextrose) 2.8g
Fructose 0.42g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.761g
Total Polyunsaturated 3.124g
Omega 3s 1.86g 116%
Omega 6s 1.264g 7%
Omega 3 to Omega 6 Ratio 1.47
Omega 6 to Omega 3 Ratio 0.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.86g 116%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.248g
gamma-Linolenic Acid (GLA) 0.016g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.223g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.058g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.028g
Lignoceric Acid (24:0) 0.063g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.761g
cis-Oleic Acid (18:1 cis) 0.761g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.248g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.876g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 718mg 103%
Isoleucine 1546mg 110%
Leucine 2794mg 102%
Lysine 2098mg 100%
Methionine 596mg 82%
Phenylalanine 1712mg 196%
Threonine 1193mg 114%
Tryptophan 475mg 170%
Valine 2021mg 111%
Conditionally Essential Amino Acids
Arginine 1756mg
Cystine 298mg 104%
Glycine 1756mg
Proline 2010mg
Tyrosine 1159mg 132%
Non-Essential Amino Acids
Alanine 1778mg
Aspartic acid 3169mg
Betaine 2mg
Glutamic acid 3688mg
Hydroxyproline 0mg
Serine 1159mg
Data Source
Dried Parsley
USDA Food Data Central Standard Release (Common)