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Dried Parsley

(Spices Parsley Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories292
% Daily Value *
Total Fat 5.5g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 452mg19%
Total Carbohydrate 50.6g17%
Dietary Fiber 26.7g107%
Total Sugars 7.3g15%
~ No added sugar data collected~
Protein 26.6g53%
Vitamin C 125mg139%
Vitamin D 0mcg0%
Iron 22mg122%
Calcium 1140mg88%
Potassium 2683mg57%
Phosphorus 436mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
6%Fat
57%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat8% DV5.5g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV50.6g
  • Fiber107% DV26.7g
  • Sugar15% DV7.3g
  • Protein53% DV26.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium88% DV1140mg
  • Iron122% DV22mg
  • Potassium57% DV2683mg
  • Sodium19% DV452mg
  • Magnesium95% DV400mg
  • Zinc49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV97μg
  • Vitamin B120% DV0μg
  • Vitamin C139% DV125mg
  • Vitamin D0% DV0μg
  • Vitamin E60% DV9mg
  • Vitamin K1133% DV1359.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories29215%
Fat5.5g8%
Protein26.6g53%
Carbohydrate50.6g17%
Sugars7.3g15%
Fiber26.7g107%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net-Carbs23.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium1140mg88%
Iron, Fe22mg122%
Potassium, K2683mg57%
Magnesium400mg95%
Phosphorus, P436mg35%
Sodium452mg19%
Zinc, Zn5.4mg49%
Copper, Cu0.8mg87%
Manganese9.8mg427%
Selenium, Se14.1μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE97μg11%
Vitamin C125mg139%
Thiamin (B1)0.2mg16%
Riboflavin (B2)2.4mg183%
Niacin (B3)9.9mg62%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.9mg53%
Biotin (B7)~μg
Folate (B9)180μg45%
Folic acid0μg0%
Food Folate180μg45%
Folate DFE180μg45%
Choline97.1mg18%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1152μg11%
Carotene, alpha17μg0%
Cryptoxanthin, beta4μg0%
Vitamin A, IU1939IU65%
Lycopene0μg
Lutein + Zeaxanthin2428μg
Vitamin E (Alpha-Tocopherol)9mg60%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1359.5μg1133%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water5.9g
Ash11g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-52.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose4.1g
Glucose (Dextrose)2.8g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s1860mg116%
Omega 6s1264mg7%
Omega 3 to Omega 6 Ratio1.47
Omega 6 to Omega 3 Ratio0.68
18:3 n-3 c,c,c (ALA)1860mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:01223mg
17:00mg
18:058mg
20:05mg
22:028mg
24:063mg
Fatty acids, total monounsaturated761mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated761mg
18:1 c761mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated3124mg
18:2 undifferentiated1248mg
18:2 n-6 c,c1248mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated1876mg
18:3 n-6 c,c,c16mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine2mg
Tryptophan475mg170%
Threonine1193mg114%
Isoleucine1546mg110%
Leucine2794mg102%
Lysine2098mg100%
Methionine596mg82%
Cystine298mg104%
Phenylalanine1712mg196%
Tyrosine1159mg132%
Valine2021mg111%
Arginine1756mg
Histidine718mg103%
Alanine1778mg
Aspartic acid3169mg
Glutamic acid (Glutamine)3688mg
Glycine1756mg
Proline2010mg
Serine1159mg
Hydroxyproline0mg