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Cheese product, pasteurized process, American, vitamin D fortified
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Cheese product, pasteurized process, American, vitamin D fortified

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Nutrition Facts
Serving Size
1 slice (2/3 oz) (19g)
Calories58
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.5g12%
Trans Fat 0.16g
Cholesterol 14.8mg5%
Sodium 243mg10%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 0.18mg1%
Calcium 261.3mg20%
Potassium 56.1mg1%
Phosphorus 145.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.15
  • Inflammation Score -35
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Cheese product, pasteurized process, American, vitamin D fortified coming from 21% protein, 11% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese product, pasteurized process, American, vitamin D fortified. This food consists of 48.4% water, 17.3% protein, 9.5% carbs, 24.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight19g
Calories (kcal) 58 3%
Fat 4.4g 6%
Protein 3.1g 6%
Carbohydrate 1.7g 1%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 14.8mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 1.7g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight19g
Calcium 261.3mg 20%
Iron, Fe 0.18mg 1%
Potassium, K 56.1mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 145.9mg 12%
Sodium 243mg 10%
Zinc, Zn 0.42mg 4%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 1%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight19g
Vitamin A, RAE 51.3mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 6.8mg 1%
Vitamin B12 0.29mcg 12%
Retinol 47.1mcg
Carotene, beta 47.1mcg 0%
Carotene, alpha 0.19mcg 0%
Cryptoxanthin, beta 4.4mcg 0%
Vitamin A, IU 239.6IU
Lycopene 0mcg
Lut + Zeaxanthin 11.4mcg
Vitamin E 0.16mg 1%
Vitamin D 1.2mcg 6%
Vitamin D2 0mcg
Vitamin D3 1.2mcg
Vitamin D (IU) 49.2IU 6%
Vitamin K 0.59mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) 0.95mcg
Other
-- = missing data
Weight19g
Water 8.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.15
Carbs & Sugars
-- = missing data %DV
Weight19g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.2g
Maltose 0g
Galactose 0.03g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight19g
Total Monounsaturated 1.074g
Total Polyunsaturated 0.188g
Omega 3s 0.018g 1%
Omega 6s 0.107g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.101g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.084g
Caproic (6:0) 0.07g
Caprylic Acid (8:0) 0.046g
Capric Acid (10:0) 0.109g
Lauric Acid (12:0) 0.129g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.398g
Pentadecanoic Acid (15:0) 0.042g
Palmitic Acid (16:0) 1.121g
Margaric Acid (17:0) 0.025g
Stearic Acid (18:0) 0.425g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.038g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.071g
cis-Palmitoleic Acid (16:1 cis) 0.058g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 0.949g
cis-Oleic Acid (18:1 cis) 0.837g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.152g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.03g
Trans-Monoenoic Fats 0.125g
trans-Palmitoleic Acid (16:1 trans) 0.013g
trans-Oleic Acid (18:1 trans) 0.112g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.03g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight19g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.23mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese product, pasteurized process, American, vitamin D fortified
USDA Food Data Central Standard Release