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Cheese Product Pasteurized Process American Vitamin D Fortified×
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Cheese Product Pasteurized Process American Vitamin D Fortified

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (2/3 oz) (19g)
Calories58
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 2.5g12%
Trans Fat 0.2g
Cholesterol 14.8mg5%
Sodium 243mg10%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 0.2mg1%
Calcium 261.3mg20%
Potassium 56.1mg1%
Phosphorus 145.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
25%Fat
10%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat7% DV4.4g
  • Saturated Fats12% DV2.5g
  • Cholesterol5% DV14.8mg
  • Carbohydrates1% DV1.7g
  • Fiber0% DV0g
  • Sugar2% DV1.2g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV261.3mg
  • Iron1% DV0.2mg
  • Potassium1% DV56.1mg
  • Sodium10% DV243mg
  • Magnesium2% DV6.5mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.3μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight19g
Calories583%
Fat4.4g7%
Protein3.1g6%
Carbohydrate1.7g1%
Sugars1.2g2%
Fiber0g0%
Cholesterol14.8mg5%
Saturated Fats2.5g12%
Net-Carbs1.7g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight19g
Calcium261.3mg20%
Iron, Fe0.2mg1%
Potassium, K56.1mg1%
Magnesium6.5mg2%
Phosphorus, P145.9mg12%
Sodium243mg10%
Zinc, Zn0.4mg4%
Copper, Cu0mg1%
Manganese0mg1%
Selenium, Se3.1μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight19g
Vitamin A, RAE51.3μg6%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline6.8mg1%
Vitamin B120.3μg12%
Retinol47.1μg
Carotene, beta47.1μg0%
Carotene, alpha0.2μg0%
Cryptoxanthin, beta4.4μg0%
Vitamin A, IU239.6IU8%
Lycopene0μg
Lutein + Zeaxanthin11.4μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.2μg
Vitamin D (IU)49.2IU6%
Vitamin K0.6μg0%
Dihydrophylloquinone~μg
Menaquinone-41μg
Other
Other
~ = missing data
Weight19g
Water8.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight19g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose1.2g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight19g
Omega 3s23mg1%
Omega 6s180mg1%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.83
18:3 n-3 c,c,c (ALA)17mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats30mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:084mg
6:070mg
8:046mg
10:0109mg
12:0129mg
13:0~mg
14:0398mg
15:042mg
16:01121mg
17:025mg
18:0425mg
20:06mg
22:02mg
24:01mg
Fatty acids, total monounsaturated1074mg
14:138mg
15:10mg
16:1 undifferentiated71mg
16:1 c58mg
17:18mg
18:1 undifferentiated949mg
18:1 c837mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated188mg
18:2 undifferentiated152mg
18:2 n-6 c,c101mg
18:2 CLAs21mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c1mg
18:3i1mg
18:41mg
20:2 n-6 c,c1mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats125mg
16:1 t13mg
18:1 t112mg
22:1 t0mg
18:2 t not further defined30mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight19g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg