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      Cheese food, pasteurized process, American, without added vitamin D
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      Cheese food, pasteurized process, American, without added vitamin D

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      Nutrition Facts
      Serving Size
      1 cup (113g)
      % Daily Value *
      Total Fat 29g37%
      Saturated Fat 17g85%
      Trans Fat 1g
      Cholesterol 110.7mg37%
      Sodium 1628.3mg68%
      Total Carbohydrate 9.7g4%
      Dietary Fiber 0g0%
      Total Sugars 6.3g13%
      Includes --g Added Sugars--%
      Protein 19.1g38%
      Vitamin C 0mg0%
      Vitamin D 2.8mcg14%
      Iron 0.29mg2%
      Calcium 770.7mg59%
      Potassium 288.2mg6%
      Phosphorus 494.9mg40%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 373 19% DV
      • Protein 19g 38% DV
      • Carbs 9.7g 4% DV
      • Fat 29g 37% DV
      • Fiber 0g 0% DV
      • Sugar 6.3g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Cheese food, pasteurized process, American, without added vitamin D coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cheese food, pasteurized process, American, without added vitamin D. This food consists of 46.29% water, 17.74% protein, 9.01% carbs, 26.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 373 19%
      Fat 29g 37%
      Protein 19.1g 38%
      Carbohydrate 9.7g 4%
      Sugars 6.3g 13%
      Fiber 0g 0%
      Cholesterol 110.7mg 37%
      Saturated Fats 17g 85%
      Net-Carbs 9.7g
      Trans Fatty Acids 1g
      -- = missing data %DV
      Calcium 770.7mg 59%
      Iron, Fe 0.29mg 2%
      Potassium, K 288.2mg 6%
      Magnesium 30.5mg 7%
      Phosphorus, P 494.9mg 40%
      Sodium 1628.3mg 68%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.04mg 4%
      Manganese 0.03mg 1%
      Selenium, Se 22.1mcg 40%
      Fluoride, F 39.6mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 271.2mcg 30%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.41mg 31%
      Niacin (B3) 0.18mg 1%
      Vitamin B5 (PA) 0.97mg 19%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 7.9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.9mcg 2%
      Folate DFE 7.9mcg 2%
      Choline 33.8mg 6%
      Vitamin B12 1.5mcg 63%
      Retinol 265.5mcg
      Carotene, beta 65.5mcg 1%
      Carotene, alpha 1.1mcg 0%
      Cryptoxanthin, beta 12.4mcg 0%
      Vitamin A, IU 1005.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 26mcg
      Vitamin E 0.71mg 5%
      Vitamin D 2.8mcg 14%
      Vitamin D2 0mcg
      Vitamin D3 2.8mcg
      Vitamin D (IU) 115.3IU 14%
      Vitamin K 2.9mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 10.1mcg
      -- = missing data
      Water 49.7g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.75
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 6.1g
      Maltose 0g
      Galactose 0.2g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.736g
      Total Polyunsaturated 1.185g
      Omega 3s 0.139g 9%
      Omega 6s 0.754g 4%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.137g 9%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.712g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.031g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.582g
      Caproic (6:0) 0.502g
      Caprylic Acid (8:0) 0.312g
      Capric Acid (10:0) 0.75g
      Lauric Acid (12:0) 0.84g
      Tridecanoic Acid (13:0) 0.028g
      Myristic Acid (14:0) 2.794g
      Pentadecanoic Acid (15:0) 0.297g
      Palmitic Acid (16:0) 7.726g
      Margaric Acid (17:0) 0.182g
      Stearic Acid (18:0) 2.939g
      Arachidic Acid (20:0) 0.044g
      Behenic Acid (22:0) 0.02g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.237g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.503g
      cis-Palmitoleic Acid (16:1 cis) 0.405g
      Heptadecenoic Acid (17:1) 0.06g
      Oleic Acid (18:1) 6.72g
      cis-Oleic Acid (18:1 cis) 5.963g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.215g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.911g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.139g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.008g
      Eicosatrienoic Acid (20:3) 0.032g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.18g
      Trans-Monoenoic Fats 0.857g
      trans-Palmitoleic Acid (16:1 trans) 0.098g
      trans-Oleic Acid (18:1 trans) 0.757g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.18g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 506mg 72%
      Isoleucine 970mg 69%
      Leucine 1799mg 66%
      Lysine 1471mg 70%
      Methionine 429mg 59%
      Phenylalanine 937mg 107%
      Threonine 814mg 77%
      Tryptophan 272mg 97%
      Valine 1141mg 63%
      Conditionally Essential Amino Acids
      Arginine 693mg
      Cystine 197mg 69%
      Glycine 364mg
      Proline 2087mg
      Tyrosine 941mg 108%
      Non-Essential Amino Acids
      Alanine 585mg
      Aspartic acid 1346mg
      Betaine 1mg
      Glutamic acid 3949mg
      Hydroxyproline --mg
      Serine 1053mg
      Data Source
      Cheese food, pasteurized process, American, without added vitamin D
      USDA Food Data Central Standard Release