Apples (Without Skin) (Apples raw without skin)
Nutrition Facts Serving Size 100 grams (100g) Calories 48 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 0mg0% Total Carbohydrate 12.8g4% Dietary Fiber 1.3g 5% Total Sugars 10.1g 20% Protein 0.3g1% Vitamin D 0mcg 0% Iron 0.1mg 0% Calcium 5mg 0% Potassium 90mg 2% Phosphorus 11mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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87% Water
0% Fat
13% Carbs
0% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 48 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 4% DV 12.8g Fiber 5% DV 1.3g Sugar 20% DV 10.1g Protein 1% DV 0.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 5mg Iron 0% DV 0.1mg Potassium 2% DV 90mg Sodium 0% DV 0mg Magnesium 1% DV 4mg Zinc 0% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 4mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0.1mg Vitamin K 1% DV 0.6μg Nutrient %DV ~ = missing data Weight 100g Calories 48 2% Fat 0.1g 0% Protein 0.3g 1% Carbohydrate 12.8g 4% Sugars 10.1g 20% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 5mg 0% Iron, Fe 0.1mg 0% Potassium, K 90mg 2% Magnesium, Mg 4mg 1% Vitamin A, RAE 2μg 0% Vitamin C 4mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 48 2% Fat 0.1g 0% Protein 0.3g 1% Carbohydrate 12.8g 4% Sugars 10.1g 20% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 11.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 5mg 0% Iron, Fe 0.1mg 0% Potassium, K 90mg 2% Magnesium, Mg 4mg 1% Phosphorus, P 11mg 1% Sodium, Na 0mg 0% Zinc, Zn 0.1mg 0% Copper, Cu 0mg 3% Manganese, Mn 0mg 2% Selenium, Se 0μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 2μg 0% Vitamin C 4mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 2% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 2% Folate (B9) 0μg 0% Folic acid 0μg 0% Food Folate 0μg 0% Folate DFE 0μg 0% Choline 3.4mg 1% Retinol 0μg Vitamin A, IU 38IU 1% Carotene, beta 17μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 13μg 0% Lycopene 0μg Lutein + Zeaxanthin 18μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.6μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 86.7g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose 0.8g Glucose (Dextrose) 3.3g Fructose 6g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 7mg 0% Omega 6 Fatty Acids 31mg 0% Omega 3 to Omega 6 Ratio 0.23 Omega 6 to Omega 3 Ratio 4.43 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 17mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 5mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 5mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 37mg 18:2 undifferentiated 31mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 7mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 1mg 0% Threonine 6mg 1% Isoleucine 6mg 0% Leucine 14mg 1% Lysine 13mg 1% Methionine 1mg 0% Cystine 1mg 0% Phenylalanine 7mg 1% Tyrosine 1mg 0% Valine 12mg 1% Arginine 6mg Histidine 5mg 1% Alanine 12mg Aspartic acid 74mg Glutamic acid 26mg Glycine 9mg Proline 6mg Serine 11mg Hydroxyproline ~mg