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Apples (Without Skin)×
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Apples (Without Skin)

(Apples Raw Without Skin)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories48
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12.8g4%
Dietary Fiber 1.3g5%
Total Sugars 10.1g20%
~ No added sugar data collected~
Protein 0.3g1%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 5mg0%
Potassium 90mg2%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
13%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.8g
  • Fiber5% DV1.3g
  • Sugar20% DV10.1g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron0% DV0.1mg
  • Potassium2% DV90mg
  • Sodium0% DV0mg
  • Magnesium1% DV4mg
  • Zinc0% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories482%
Fat0.1g0%
Protein0.3g1%
Carbohydrate12.8g4%
Sugars10.1g20%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs11.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe0.1mg0%
Potassium, K90mg2%
Magnesium4mg1%
Phosphorus, P11mg1%
Sodium0mg0%
Zinc, Zn0.1mg0%
Copper, Cu0mg3%
Manganese0mg2%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C4mg4%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline3.4mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta17μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta13μg0%
Vitamin A, IU38IU1%
Lycopene0μg
Lutein + Zeaxanthin18μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.6μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water86.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.8g
Glucose (Dextrose)3.3g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s7mg0%
Omega 6s31mg0%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.43
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:017mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated37mg
18:2 undifferentiated31mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan1mg0%
Threonine6mg1%
Isoleucine6mg0%
Leucine14mg1%
Lysine13mg1%
Methionine1mg0%
Cystine1mg0%
Phenylalanine7mg1%
Tyrosine1mg0%
Valine12mg1%
Arginine6mg
Histidine5mg1%
Alanine12mg
Aspartic acid74mg
Glutamic acid (Glutamine)26mg
Glycine9mg
Proline6mg
Serine11mg
Hydroxyproline~mg