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McDonalds Sausage Egg & Cheese Mcgriddles×
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McDonalds Sausage Egg & Cheese Mcgriddles

(McDonald's Sausage Egg & Cheese Mcgriddles)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item 7 oz (199g)
Calories563
% Daily Value *
Total Fat 35.3g54%
Saturated Fat 11.2g56%
Trans Fat ~g
Cholesterol 262.7mg88%
Sodium 1297.5mg54%
Total Carbohydrate 43.9g15%
Dietary Fiber 1.2g5%
Total Sugars 15.7g31%
~ No added sugar data collected~
Protein 21.4g43%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3mg17%
Calcium 191mg15%
Potassium 290.5mg6%
Phosphorus 610.9mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
18%Fat
23%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV563 calories
  • Fat54% DV35.3g
  • Saturated Fats56% DV11.2g
  • Cholesterol88% DV262.7mg
  • Carbohydrates15% DV43.9g
  • Fiber5% DV1.2g
  • Sugar31% DV15.7g
  • Protein43% DV21.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191mg
  • Iron17% DV3mg
  • Potassium6% DV290.5mg
  • Sodium54% DV1297.5mg
  • Magnesium7% DV27.9mg
  • Zinc19% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight199g
Calories56328%
Fat35.3g54%
Protein21.4g43%
Carbohydrate43.9g15%
Sugars15.7g31%
Fiber1.2g5%
Cholesterol262.7mg88%
Saturated Fats11.2g56%
Net-Carbs42.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight199g
Calcium191mg15%
Iron, Fe3mg17%
Potassium, K290.5mg6%
Magnesium27.9mg7%
Phosphorus, P610.9mg49%
Sodium1297.5mg54%
Zinc, Zn2mg19%
Copper, Cu0.2mg17%
Manganese0.3mg12%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight199g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.6mg44%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)1.2mg23%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.1μg44%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU525.4IU18%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight199g
Water93.6g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score23.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose8.3g
Glucose (Dextrose)5.4g
Fructose0.2g
Lactose1.2g
Maltose0.6g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight199g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13369mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4497mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight199g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg