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      Pizza Meat Topping Thick Crust Frozen Cooked
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      Pizza Meat Topping Thick Crust Frozen Cooked

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      Nutrition Facts
      Serving Size
      1 slice 1/8 of 12 inch pizza (103g)
      Calories282
      % Daily Value *
      Total Fat 11.9g15%
      Saturated Fat 4.4g22%
      Trans Fat 0.2g
      Cholesterol 21.6mg7%
      Sodium 710.7mg30%
      Total Carbohydrate 31.7g12%
      Dietary Fiber 2.4g8%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 1.1mg1%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 154.5mg12%
      Potassium 207mg4%
      Phosphorus 215.3mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 282 14% DV
      • Protein 12g 24% DV
      • Carbs 32g 12% DV
      • Fat 12g 15% DV
      • Fiber 2.4g 8% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Pizza Meat Topping Thick Crust Frozen Cooked coming from 17% protein, 45% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pizza Meat Topping Thick Crust Frozen Cooked. This food consists of 44.47% water, 12.09% protein, 31.61% carbs, 11.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight103g
      Calories 282 14%
      Fat 11.9g 15%
      Protein 12.1g 24%
      Carbohydrate 31.7g 12%
      Sugars 4g 8%
      Fiber 2.4g 8%
      Cholesterol 21.6mg 7%
      Saturated Fats 4.4g 22%
      Net-Carbs 29.3g
      Trans Fatty Acids 0.2g
      Minerals
      -- = missing data %DV
      Weight103g
      Calcium 154.5mg 12%
      Iron, Fe 1.8mg 10%
      Potassium, K 207mg 4%
      Magnesium 25.8mg 6%
      Phosphorus, P 215.3mg 17%
      Sodium 710.7mg 30%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.12mg 13%
      Manganese 0.37mg 16%
      Selenium, Se 22.9mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight103g
      Vitamin A, RAE 50.5mcg 6%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.27mg 22%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 2.6mg 17%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 104mcg 26%
      Folic acid 57.7mcg 14%
      Food Folate 46.4mcg 12%
      Folate DFE 145.2mcg 36%
      Choline 27.1mg 5%
      Vitamin B12 0.46mcg 19%
      Retinol 42.2mcg
      Carotene, beta 95.8mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 300.8IU
      Lycopene 1995.1mcg
      Lut + Zeaxanthin 23.7mcg
      Vitamin E 0.91mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7.8mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight103g
      Water 44.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.85
      Carbs & Sugars
      -- = missing data %DV
      Weight103g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 24.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight103g
      Total Monounsaturated 3.456g
      Total Polyunsaturated 2.571g
      Omega 3s 0.233g 15%
      Omega 6s 2.217g 13%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.23g 14%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.181g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.022g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.061g
      Caproic (6:0) 0.053g
      Caprylic Acid (8:0) 0.038g
      Capric Acid (10:0) 0.1g
      Lauric Acid (12:0) 0.123g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.466g
      Pentadecanoic Acid (15:0) 0.046g
      Palmitic Acid (16:0) 2.362g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 1.077g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.175g
      cis-Palmitoleic Acid (16:1 cis) 0.161g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 3.171g
      cis-Oleic Acid (18:1 cis) 3.033g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.055g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.261g
      Conjugated Linoleic Acid (CLAs) 0.033g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.233g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.019g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.047g
      Trans-Monoenoic Fats 0.152g
      trans-Palmitoleic Acid (16:1 trans) 0.014g
      trans-Oleic Acid (18:1 trans) 0.138g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.047g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight103g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pizza Meat Topping Thick Crust Frozen Cooked
      USDA Food Data Central Standard Release