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Pizza, meat topping, thick crust, frozen, cooked
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Pizza, meat topping, thick crust, frozen, cooked

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Nutrition Facts
Serving Size
1 slice 1/8 of 12 inch pizza (103g)
Calories282
% Daily Value *
Total Fat 11.9g15%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 21.6mg7%
Sodium 710.7mg30%
Total Carbohydrate 31.7g12%
Dietary Fiber 2.4g8%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 154.5mg12%
Potassium 207mg4%
Phosphorus 215.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.85
  • Inflammation Score -54
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Pizza, meat topping, thick crust, frozen, cooked coming from 17% protein, 45% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pizza, meat topping, thick crust, frozen, cooked. This food consists of 44.5% water, 12.1% protein, 31.6% carbs, 11.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight103g
Calories (kcal) 282 14%
Fat 11.9g 15%
Protein 12.1g 24%
Carbohydrate 31.7g 12%
Sugars 4g 8%
Fiber 2.4g 8%
Cholesterol 21.6mg 7%
Saturated Fats 4.4g 22%
Net-Carbs 29.3g
Trans Fatty Acids 0.2g
Minerals
-- = missing data %DV
Weight103g
Calcium 154.5mg 12%
Iron, Fe 1.8mg 10%
Potassium, K 207mg 4%
Magnesium 25.8mg 6%
Phosphorus, P 215.3mg 17%
Sodium 710.7mg 30%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.12mg 13%
Manganese 0.37mg 16%
Selenium, Se 22.9mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight103g
Vitamin A, RAE 50.5mcg 6%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.27mg 22%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 2.6mg 17%
Vitamin B5 (PA) 0.46mg 9%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 104mcg 26%
Folic acid 57.7mcg 14%
Food Folate 46.4mcg 12%
Folate DFE 145.2mcg 36%
Choline 27.1mg 5%
Vitamin B12 0.46mcg 19%
Retinol 42.2mcg
Carotene, beta 95.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 300.8IU
Lycopene 1995.1mcg
Lut + Zeaxanthin 23.7mcg
Vitamin E 0.91mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.8mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight103g
Water 44.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.85
Carbs & Sugars
-- = missing data %DV
Weight103g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 24.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight103g
Total Monounsaturated 3.456g
Total Polyunsaturated 2.571g
Omega 3s 0.233g 15%
Omega 6s 2.217g 13%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.23g 14%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.004g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.181g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.022g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.061g
Caproic (6:0) 0.053g
Caprylic Acid (8:0) 0.038g
Capric Acid (10:0) 0.1g
Lauric Acid (12:0) 0.123g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.466g
Pentadecanoic Acid (15:0) 0.046g
Palmitic Acid (16:0) 2.362g
Margaric Acid (17:0) 0.041g
Stearic Acid (18:0) 1.077g
Arachidic Acid (20:0) 0.02g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.034g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.175g
cis-Palmitoleic Acid (16:1 cis) 0.161g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 3.171g
cis-Oleic Acid (18:1 cis) 3.033g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.055g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) 0.006g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.261g
Conjugated Linoleic Acid (CLAs) 0.033g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.233g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.047g
Trans-Monoenoic Fats 0.152g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.138g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.047g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight103g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pizza, meat topping, thick crust, frozen, cooked
USDA Food Data Central Standard Release