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Lamb Variety Meats And By-Products Pancreas Cooked Braised×
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Lamb Variety Meats And By-Products Pancreas Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories199
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 5.8g29%
Trans Fat ~g
Cholesterol 340mg113%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 19.4g39%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 10.2mg1%
Potassium 247.4mg5%
Phosphorus 366.4mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
15%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat20% DV12.9g
  • Saturated Fats29% DV5.8g
  • Cholesterol113% DV340mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron10% DV1.8mg
  • Potassium5% DV247.4mg
  • Sodium2% DV44.2mg
  • Magnesium4% DV16.2mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12196% DV4.7μg
  • Vitamin C19% DV17mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19910%
Fat12.9g20%
Protein19.4g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol340mg113%
Saturated Fats5.8g29%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium10.2mg1%
Iron, Fe1.8mg10%
Potassium, K247.4mg5%
Magnesium16.2mg4%
Phosphorus, P366.4mg29%
Sodium44.2mg2%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg8%
Manganese0mg2%
Selenium, Se55.1μg100%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C17mg19%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60mg3%
Folate (B9)11.1μg3%
Folic acid0μg0%
Food Folate11.1μg3%
Folate DFE11.1μg3%
Choline~mg~%
Vitamin B-124.7μg196%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water50.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score17.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s247mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:077mg
13:0~mg
14:0553mg
15:0~mg
16:02mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated298mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated247mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated145mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan248mg89%
Threonine714mg68%
Isoleucine683mg49%
Leucine1242mg45%
Lysine1676mg80%
Methionine280mg38%
Cystine248mg86%
Phenylalanine652mg75%
Tyrosine466mg53%
Valine838mg46%
Arginine1148mg
Histidine558mg80%
Alanine994mg
Aspartic acid1335mg
Glutamic acid2701mg
Glycine1210mg
Proline994mg
Serine776mg
Hydroxyproline~mg