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Goose Domesticated Meat Only Raw×
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Goose Domesticated Meat Only Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories137
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 71.4mg24%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 19.3g39%
Vitamin C 6.1mg7%
Vitamin D ~mcg~%
Iron 2.2mg12%
Calcium 11.1mg1%
Potassium 357mg8%
Phosphorus 265.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat9% DV6.1g
  • Saturated Fats12% DV2.4g
  • Cholesterol24% DV71.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein39% DV19.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.1mg
  • Iron12% DV2.2mg
  • Potassium8% DV357mg
  • Sodium3% DV74mg
  • Magnesium5% DV20.4mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C7% DV6.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1377%
Fat6.1g9%
Protein19.3g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats2.4g12%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium11.1mg1%
Iron, Fe2.2mg12%
Potassium, K357mg8%
Magnesium20.4mg5%
Phosphorus, P265.2mg21%
Sodium74mg3%
Zinc, Zn2mg18%
Copper, Cu0.3mg29%
Manganese0mg1%
Selenium, Se14.3μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE10.2μg1%
Vitamin C6.1mg7%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg25%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)1.7mg34%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)26.4μg7%
Folic acid0μg0%
Food Folate26.4μg7%
Folate DFE26.4μg7%
Choline~mg~%
Vitamin B120.4μg17%
Retinol10.2μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU34IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score11.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s85mg5%
Omega 6s680mg4%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:026mg
13:0~mg
14:026mg
15:0~mg
16:01250mg
17:0~mg
18:0782mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1573mg
14:1~mg
15:1~mg
16:1 undifferentiated230mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1343mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated765mg
18:2 undifferentiated680mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated85mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan269mg96%
Threonine826mg79%
Isoleucine993mg71%
Leucine1634mg60%
Lysine1655mg79%
Methionine523mg72%
Cystine297mg103%
Phenylalanine811mg93%
Tyrosine736mg84%
Valine1012mg56%
Arginine1234mg
Histidine511mg73%
Alanine1225mg
Aspartic acid1894mg
Glutamic acid (Glutamine)3026mg
Glycine1083mg
Proline949mg
Serine832mg
Hydroxyproline~mg