Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, chopped or diced (140g) | |||
Calories | 427 | ||
% Daily Value * | |||
Total Fat 30.7g | 39% | ||
Saturated Fat 9.6g | 48% | ||
Trans Fat ~g | |||
Cholesterol 127.4mg | 42% | ||
Sodium 98mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 35.2g | 70% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 1% | ||
Iron 4mg | 22% | ||
Calcium 18.2mg | 1% | ||
Potassium 460.6mg | 10% | ||
Phosphorus 378mg | 30% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 427 calories in Goose Domesticated Meat And Skin Cooked Roasted coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Goose Domesticated Meat And Skin Cooked Roasted. This food consists of 52.46% water, 25.41% protein, 0% carbs, 22.13% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 140g | |
Calories | 427 | 21% |
Fat | 30.7g | 39% |
Protein | 35.2g | 70% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 127.4mg | 42% |
Saturated Fats | 9.6g | 48% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 140g | |
Calcium | 18.2mg | 1% |
Iron, Fe | 4mg | 22% |
Potassium, K | 460.6mg | 10% |
Magnesium | 30.8mg | 7% |
Phosphorus, P | 378mg | 30% |
Sodium | 98mg | 4% |
Zinc, Zn | 3.7mg | 33% |
Copper, Cu | 0.4mg | 41% |
Manganese | 0mg | 1% |
Selenium, Se | 30.5μg | 55% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 140g | |
Vitamin A, RAE | 29.4μg | 3% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.5mg | 35% |
Niacin (B3) | 5.8mg | 36% |
Vitamin B5 (PA) | 2.1mg | 43% |
Vitamin B6 | 0.5mg | 30% |
Biotin | ~μg | |
Folate (B9) | 2.8μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 2.8μg | 1% |
Folate DFE | 2.8μg | 1% |
Choline | 93.1mg | 17% |
Vitamin B12 | 0.6μg | 24% |
Retinol | 29.4μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 98IU | 3% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 2.4mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 4.2IU | 1% |
Vitamin K | 7.1μg | 6% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 140g | |
Water | 72.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 20.48 |
~ = missing data | %DV | |
Weight | 140g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 140g | |
Monounsaturated Fats | 14350mg | |
Polyunsaturated Fats | 3528mg | |
Omega 3s | 252mg | 16% |
Omega 6s | 3136mg | 18% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.44 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 56mg | |
13:0 | ~mg | |
14:0 | 154mg | |
15:0 | ~mg | |
16:0 | 6342mg | |
17:0 | ~mg | |
18:0 | 2534mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 952mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 13328mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 28mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3136mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 252mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 140g | |
Betaine | 13mg | |
Tryptophan | 465mg | 166% |
Threonine | 1572mg | 150% |
Isoleucine | 1656mg | 118% |
Leucine | 2953mg | 108% |
Lysine | 2783mg | 133% |
Methionine | 851mg | 117% |
Cystine | 546mg | 190% |
Phenylalanine | 1477mg | 169% |
Tyrosine | 1127mg | 129% |
Valine | 1725mg | 95% |
Arginine | 2192mg | |
Histidine | 980mg | 140% |
Alanine | 2170mg | |
Aspartic acid | 3167mg | |
Glutamic acid | 5235mg | |
Glycine | 2232mg | |
Proline | 1702mg | |
Serine | 1403mg | |
Hydroxyproline | ~mg |