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Roasted Lamb Shank (1/4 inch fat)
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Roasted Lamb Shank (1/4 inch fat)

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories180
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 87mg29%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 28.2g56%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.1mg11%
Calcium 8mg1%
Potassium 342mg7%
Phosphorus 208mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.5
  • Inflammation Score 35
  • Amino Acid Score 85%
  • Potassium/Sodium 5.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Roasted Lamb Shank (1/4 inch fat) coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roasted Lamb Shank (1/4 inch fat). This food consists of 65.1% water, 28.2% protein, 0% carbs, 6.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 180 9%
Fat 6.7g 9%
Protein 28.2g 56%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 87mg 29%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 8mg 1%
Iron, Fe 2.1mg 11%
Potassium, K 342mg 7%
Magnesium 26mg 6%
Phosphorus, P 208mg 17%
Sodium 66mg 3%
Zinc, Zn 5mg 46%
Copper, Cu 0.12mg 13%
Manganese 0.03mg 1%
Selenium, Se 31.7mcg 58%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 24mcg 6%
Folic acid 0mcg 0%
Food Folate 24mcg 6%
Folate DFE 24mcg 6%
Choline --mg --%
Vitamin B12 2.7mcg 113%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.18mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 64.9g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 13.5
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 2.92g
Total Polyunsaturated 0.44g
Omega 3s 0.04g 3%
Omega 6s 0.36g 2%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.21g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.28g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.82g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.2g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.71g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.36g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 892mg 127%
Isoleucine 1359mg 97%
Leucine 2191mg 80%
Lysine 2488mg 118%
Methionine 723mg 99%
Phenylalanine 1147mg 131%
Threonine 1206mg 115%
Tryptophan 329mg 118%
Valine 1520mg 84%
Conditionally Essential Amino Acids
Arginine 1674mg
Cystine 336mg 117%
Glycine 1376mg
Proline 1182mg
Tyrosine 947mg 108%
Non-Essential Amino Acids
Alanine 1694mg
Aspartic acid 2479mg
Betaine --mg
Glutamic acid 4088mg
Hydroxyproline --mg
Serine 1047mg
Data Source
Roasted Lamb Shank (1/4 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.