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Lamb Shank×
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Lamb Shank

(Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories180
% Daily Value *
Total Fat 6.7g10%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 87mg29%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 28.2g56%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.1mg11%
Calcium 8mg1%
Potassium 342mg7%
Phosphorus 208mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
7%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat10% DV6.7g
  • Saturated Fats12% DV2.4g
  • Cholesterol29% DV87mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein56% DV28.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron11% DV2.1mg
  • Potassium7% DV342mg
  • Sodium3% DV66mg
  • Magnesium6% DV26mg
  • Zinc46% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1809%
Fat6.7g10%
Protein28.2g56%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol87mg29%
Saturated Fats2.4g12%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium8mg1%
Iron, Fe2.1mg11%
Potassium, K342mg7%
Magnesium26mg6%
Phosphorus, P208mg17%
Sodium66mg3%
Zinc, Zn5mg46%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se31.7μg58%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg22%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline~mg~%
Vitamin B122.7μg113%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water64.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score13.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s40mg3%
Omega 6s360mg2%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:010mg
12:020mg
13:0~mg
14:0210mg
15:0~mg
16:01280mg
17:0~mg
18:0820mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2920mg
14:1~mg
15:1~mg
16:1 undifferentiated200mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2710mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated440mg
18:2 undifferentiated360mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated40mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan329mg118%
Threonine1206mg115%
Isoleucine1359mg97%
Leucine2191mg80%
Lysine2488mg118%
Methionine723mg99%
Cystine336mg117%
Phenylalanine1147mg131%
Tyrosine947mg108%
Valine1520mg84%
Arginine1674mg
Histidine892mg127%
Alanine1694mg
Aspartic acid2479mg
Glutamic acid (Glutamine)4088mg
Glycine1376mg
Proline1182mg
Serine1047mg
Hydroxyproline~mg