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Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk×
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Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk

(Soup cream of asparagus canned prepared with equal volume milk)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (248g)
Calories161
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 22.3mg7%
Sodium 1041.6mg43%
Total Carbohydrate 16.4g5%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
Protein 6.3g13%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 173.6mg13%
Potassium 359.6mg8%
Phosphorus 153.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
86%Water
3%Fat
7%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat13% DV8.2g
  • Saturated Fats17% DV3.3g
  • Cholesterol7% DV22.3mg
  • Carbohydrates5% DV16.4g
  • Fiber3% DV0.7g
  • Sugar~% DV~g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV173.6mg
  • Iron5% DV0.9mg
  • Potassium8% DV359.6mg
  • Sodium43% DV1041.6mg
  • Magnesium5% DV19.8mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV62μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C4% DV4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight248g
Calories1618%
Fat8.2g13%
Protein6.3g13%
Carbohydrate16.4g5%
Sugars~g~%
Fiber0.7g3%
Cholesterol22.3mg7%
Saturated Fats3.3g17%
Calcium, Ca173.6mg13%
Iron, Fe0.9mg5%
Potassium, K359.6mg8%
Magnesium, Mg19.8mg5%
Vitamin A, RAE62μg7%
Vitamin C4mg4%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
~ = missing data
Weight248g
Calories1618%
Fat8.2g13%
Protein6.3g13%
Carbohydrate16.4g5%
Sugars~g~%
Fiber0.7g3%
Cholesterol22.3mg7%
Saturated Fats3.3g17%
Net Carbs15.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight248g
Calcium, Ca173.6mg13%
Iron, Fe0.9mg5%
Potassium, K359.6mg8%
Magnesium, Mg19.8mg5%
Phosphorus, P153.8mg12%
Sodium, Na1041.6mg43%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg15%
Manganese, Mn0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight248g
Vitamin A, RAE62μg7%
Vitamin C4mg4%
Vitamin B-120.5μg21%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg21%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg4%
Folate (B9)29.8μg7%
Folic acid0μg0%
Food Folate29.8μg7%
Folate DFE29.8μg7%
Choline~mg~%
Retinol39.7μg
Vitamin A, IU600.2IU20%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight248g
Water213.3g
Ash4g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight248g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight248g
Omega 3 Fatty Acids99mg6%
Omega 6 Fatty Acids2133mg13%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.55
4:0174mg
6:099mg
8:074mg
10:0124mg
12:0149mg
13:0~mg
14:0521mg
15:0~mg
16:01414mg
17:0~mg
18:0645mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2083mg
14:1~mg
15:1~mg
16:1 undifferentiated124mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1885mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2232mg
18:2 undifferentiated2133mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated99mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight248g
Betaine~mg
Tryptophan84mg30%
Threonine260mg25%
Isoleucine340mg24%
Leucine558mg20%
Lysine432mg21%
Methionine144mg20%
Cystine67mg23%
Phenylalanine290mg33%
Tyrosine270mg31%
Valine384mg21%
Arginine231mg
Histidine159mg23%
Alanine231mg
Aspartic acid479mg
Glutamic acid1428mg
Glycine154mg
Proline598mg
Serine325mg
Hydroxyproline~mg