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Soup Oyster Stew Canned Prepared With Equal Volume Milk
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Soup Oyster Stew Canned Prepared With Equal Volume Milk

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories135
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 31.9mg11%
Sodium 1041.3mg45%
Total Carbohydrate 9.8g3%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 4.4mg5%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 166.6mg13%
Potassium 235.2mg5%
Phosphorus 161.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 135 7% DV
  • Protein 6.1g 12% DV
  • Carbs 9.8g 3% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Soup Oyster Stew Canned Prepared With Equal Volume Milk coming from 18% protein, 29% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Oyster Stew Canned Prepared With Equal Volume Milk. This food consists of 90.13% water, 2.54% protein, 4.04% carbs, 3.28% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 135 7%
Fat 7.9g 10%
Protein 6.1g 12%
Carbohydrate 9.8g 3%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 31.9mg 11%
Saturated Fats 5g 25%
Net-Carbs 9.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight245g
Calcium 166.6mg 13%
Iron, Fe 1.1mg 6%
Potassium, K 235.2mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 161.7mg 13%
Sodium 1041.3mg 45%
Zinc, Zn 10.3mg 94%
Copper, Cu 1.6mg 178%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE 56.4μg 6%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline ~mg ~%
Vitamin B12 2.6μg 109%
Retinol 53.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 225.4IU 8%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight245g
Water 217.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.35
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats 2083mg
Polyunsaturated Fats 319mg
Omega 3s 74mg 5%
Omega 6s 221mg 1%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 294mg
6:0 172mg
8:0 98mg
10:0 221mg
12:0 221mg
13:0 ~mg
14:0 833mg
15:0 ~mg
16:0 2034mg
17:0 ~mg
18:0 956mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 147mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1838mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 221mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Oyster Stew Canned Prepared With Equal Volume Milk
USDA Food Data Central Standard Release
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