Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Soup, oyster stew, canned, prepared with equal volume milk
×

Soup, oyster stew, canned, prepared with equal volume milk

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories135
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 31.9mg11%
Sodium 1041.3mg43%
Total Carbohydrate 9.8g4%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 4.4mg5%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 166.6mg13%
Potassium 235.2mg5%
Phosphorus 161.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.35
  • Inflammation Score 1.81
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Soup, oyster stew, canned, prepared with equal volume milk coming from 18% protein, 29% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, oyster stew, canned, prepared with equal volume milk. This food consists of 90.1% water, 2.5% protein, 4% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 135 7%
Fat 7.9g 10%
Protein 6.1g 12%
Carbohydrate 9.8g 4%
Sugars --g --%
Fiber 0g 0%
Cholesterol 31.9mg 11%
Saturated Fats 5g 25%
Net-Carbs 9.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 166.6mg 13%
Iron, Fe 1.1mg 6%
Potassium, K 235.2mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 161.7mg 13%
Sodium 1041.3mg 43%
Zinc, Zn 10.3mg 94%
Copper, Cu 1.6mg 178%
Manganese 0.37mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 56.4mcg 6%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 0.34mg 2%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 9.8mcg 2%
Folic acid 0mcg 0%
Food Folate 9.8mcg 2%
Folate DFE 9.8mcg 2%
Choline --mg --%
Vitamin B12 2.6mcg 109%
Retinol 53.9mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 225.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 217.9g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.35
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 2.083g
Total Polyunsaturated 0.319g
Omega 3s 0.074g 5%
Omega 6s 0.221g 1%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.294g
Caproic (6:0) 0.172g
Caprylic Acid (8:0) 0.098g
Capric Acid (10:0) 0.221g
Lauric Acid (12:0) 0.221g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.833g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.034g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.956g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.147g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.838g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.221g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.074g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soup, oyster stew, canned, prepared with equal volume milk
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.