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Figs Canned Extra Heavy Syrup Pack Solids And Liquids×
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Figs Canned Extra Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (261g)
Calories279
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 72.7g24%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 67.9mg5%
Potassium 253.2mg5%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
0%Fat
28%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV279 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV72.7g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.9mg
  • Iron4% DV0.7mg
  • Potassium5% DV253.2mg
  • Sodium0% DV2.6mg
  • Magnesium6% DV26.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.2μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight261g
Calories27914%
Fat0.3g0%
Protein1g2%
Carbohydrate72.7g24%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs72.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight261g
Calcium67.9mg5%
Iron, Fe0.7mg4%
Potassium, K253.2mg5%
Magnesium26.1mg6%
Phosphorus, P26.1mg2%
Sodium2.6mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg30%
Manganese0.2mg9%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight261g
Vitamin A, RAE5.2μg1%
Vitamin C2.6mg3%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU94IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight261g
Water186.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-5.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight261g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight261g
Omega 3s~mg~%
Omega 6s123mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:03mg
15:0~mg
16:039mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated57mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated57mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated123mg
18:2 undifferentiated123mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight261g
Betaine~mg
Tryptophan8mg3%
Threonine31mg3%
Isoleucine29mg2%
Leucine42mg2%
Lysine39mg2%
Methionine8mg1%
Cystine16mg5%
Phenylalanine23mg3%
Tyrosine42mg5%
Valine37mg2%
Arginine23mg
Histidine13mg2%
Alanine60mg
Aspartic acid230mg
Glutamic acid (Glutamine)94mg
Glycine34mg
Proline65mg
Serine50mg
Hydroxyproline~mg