• New Food
Search for another food
Rice Brown Parboiled Cooked Uncle Bens×
×
Save To Dashboard

Rice Brown Parboiled Cooked Uncle Bens

(Rice brown parboiled cooked UNCLE BENS)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (155g)
Calories228
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 6.2mg0%
Total Carbohydrate 48.6g16%
Dietary Fiber 2.6g11%
Total Sugars 0.2g0%
Protein 4.8g10%
Vitamin D ~mcg~%
Iron 0.8mg5%
Calcium 4.7mg0%
Potassium 94.6mg2%
Phosphorus 148.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
65%Water
1%Fat
31%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrates16% DV48.6g
  • Fiber11% DV2.6g
  • Sugar0% DV0.2g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.7mg
  • Iron5% DV0.8mg
  • Potassium2% DV94.6mg
  • Sodium0% DV6.2mg
  • Magnesium14% DV60.5mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight155g
Calories22811%
Fat1.3g2%
Protein4.8g10%
Carbohydrate48.6g16%
Sugars0.2g0%
Fiber2.6g11%
Cholesterol~mg~%
Saturated Fats0.3g2%
Calcium, Ca4.7mg0%
Iron, Fe0.8mg5%
Potassium, K94.6mg2%
Magnesium, Mg60.5mg14%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight155g
Calories22811%
Fat1.3g2%
Protein4.8g10%
Carbohydrate48.6g16%
Sugars0.2g0%
Fiber2.6g11%
Cholesterol~mg~%
Saturated Fats0.3g2%
Net Carbs45.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight155g
Calcium, Ca4.7mg0%
Iron, Fe0.8mg5%
Potassium, K94.6mg2%
Magnesium, Mg60.5mg14%
Phosphorus, P148.8mg12%
Sodium, Na6.2mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg22%
Manganese, Mn1.8mg77%
Selenium, Se14.6μg26%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight155g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.2mg10%
Folate (B9)6.2μg2%
Folic acid~μg~%
Food Folate6.2μg2%
Folate DFE~μg~%
Choline6.8mg1%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight155g
Water99.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight155g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch45.4g
Fats
Fats%AI
~ = missing data
Weight155g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids401mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio28.64
4:00mg
6:00mg
8:03mg
10:020mg
12:05mg
13:0~mg
14:012mg
15:03mg
16:0250mg
17:00mg
18:031mg
20:05mg
22:00mg
24:05mg
Fatty acids, total monounsaturated465mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated460mg
18:1 c460mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated417mg
18:2 undifferentiated401mg
18:2 n-6 c,c401mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)12mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight155g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg