| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 biscuit (182g) | |||
| Calories | 424 | ||
| % Daily Value * | |||
| Total Fat 25.6g | 33% | ||
| Saturated Fat 5.6g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol 283.9mg | 95% | ||
| Sodium 1989.3mg | 86% | ||
| Total Carbohydrate 29.8g | 10% | ||
| Dietary Fiber 0.7g | 3% | ||
| Total Sugars 4g | 8% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.4g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.1mcg | 5% | ||
| Iron 4.3mg | 24% | ||
| Calcium 209.3mg | 16% | ||
| Potassium 302.1mg | 6% | ||
| Phosphorus 300.3mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 424 calories in Biscuit With Egg And Ham coming from 18% protein, 28% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Biscuit With Egg And Ham. This food consists of 57.94% water, 10.89% protein, 16.76% carbs, 14.41% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 182g | |
| Calories | 424 | 21% |
| Fat | 25.6g | 33% |
| Protein | 19.4g | 39% |
| Carbohydrate | 29.8g | 10% |
| Sugars | 4g | 8% |
| Fiber | 0.7g | 3% |
| Cholesterol | 283.9mg | 95% |
| Saturated Fats | 5.6g | 28% |
| Net-Carbs | 29.1g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 182g | |
| Calcium | 209.3mg | 16% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 302.1mg | 6% |
| Magnesium | 29.1mg | 7% |
| Phosphorus, P | 300.3mg | 24% |
| Sodium | 1989.3mg | 86% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 34.9mcg | 64% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 182g | |
| Vitamin A, RAE | 109.2mcg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 53% |
| Riboflavin (B2) | 0.6mg | 43% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~mcg | |
| Folate (B9) | 61.9mcg | 15% |
| Folic acid | 30.9mcg | 8% |
| Food Folate | 30.9mcg | 8% |
| Folate DFE | 83.7mcg | 21% |
| Choline | 176.5mg | 32% |
| Vitamin B12 | 1.1mcg | 47% |
| Retinol | 107.4mcg | |
| Carotene, beta | 25.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 5.5mcg | 0% |
| Vitamin A, IU | 405.9IU | 14% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 196.6mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 1.1mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 45.5IU | 6% |
| Vitamin K | 6.6mcg | 5% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 182g | |
| Water | 103g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.74 | |
| ~ = missing data | %DV | |
| Weight | 182g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 182g | |
| Monounsaturated Fats | 10392mg | |
| Polyunsaturated Fats | 7298mg | |
| Omega 3s | 33mg | 2% |
| Omega 6s | 6718mg | 40% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 205.06 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 29mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 27mg | |
| 6:0 | 16mg | |
| 8:0 | 13mg | |
| 10:0 | 25mg | |
| 12:0 | 27mg | |
| 13:0 | ~mg | |
| 14:0 | 137mg | |
| 15:0 | ~mg | |
| 16:0 | 3718mg | |
| 17:0 | ~mg | |
| 18:0 | 1620mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 306mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 10065mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 22mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 6718mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 442mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 111mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 182g | |
| Betaine | ~mg | |
| Tryptophan | 258mg | 92% |
| Threonine | 830mg | 79% |
| Isoleucine | 948mg | 68% |
| Leucine | 1571mg | 58% |
| Lysine | 1314mg | 63% |
| Methionine | 511mg | 70% |
| Cystine | 357mg | 124% |
| Phenylalanine | 945mg | 108% |
| Tyrosine | 697mg | 80% |
| Valine | 1026mg | 56% |
| Arginine | 1128mg | |
| Histidine | 566mg | 81% |
| Alanine | 1012mg | |
| Aspartic acid | 1651mg | |
| Glutamic acid | 3593mg | |
| Glycine | 799mg | |
| Proline | 1128mg | |
| Serine | 1047mg | |
| Hydroxyproline | ~mg | |