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      Biscuit With Egg And Ham
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      Biscuit With Egg And Ham

      Fast foods, biscuit, with egg and ham
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 biscuit (182g)
      % Daily Value *
      Total Fat 25.6g33%
      Saturated Fat 5.6g28%
      Trans Fat --g
      Cholesterol 283.9mg95%
      Sodium 1989.3mg83%
      Total Carbohydrate 29.8g11%
      Dietary Fiber 0.73g3%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 19.4g39%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg5%
      Iron 4.3mg24%
      Calcium 209.3mg16%
      Potassium 302.1mg6%
      Phosphorus 300.3mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 424 21% DV
      • Protein 19g 39% DV
      • Carbs 30g 11% DV
      • Fat 26g 33% DV
      • Fiber 0.73g 3% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 424 calories in Biscuit With Egg And Ham coming from 18% protein, 28% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Biscuit With Egg And Ham. This food consists of 57.94% water, 10.89% protein, 16.76% carbs, 14.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 424 21%
      Fat 25.6g 33%
      Protein 19.4g 39%
      Carbohydrate 29.8g 11%
      Sugars 4g 8%
      Fiber 0.73g 3%
      Cholesterol 283.9mg 95%
      Saturated Fats 5.6g 28%
      Net-Carbs 29.1g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 209.3mg 16%
      Iron, Fe 4.3mg 24%
      Potassium, K 302.1mg 6%
      Magnesium 29.1mg 7%
      Phosphorus, P 300.3mg 24%
      Sodium 1989.3mg 83%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.13mg 15%
      Manganese 0.29mg 13%
      Selenium, Se 34.9mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 109.2mcg 12%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.64mg 53%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 61.9mcg 15%
      Folic acid 30.9mcg 8%
      Food Folate 30.9mcg 8%
      Folate DFE 83.7mcg 21%
      Choline 176.5mg 32%
      Vitamin B12 1.1mcg 47%
      Retinol 107.4mcg
      Carotene, beta 25.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 5.5mcg 0%
      Vitamin A, IU 405.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 196.6mcg
      Vitamin E 2mg 13%
      Vitamin D 1.1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 45.5IU 6%
      Vitamin K 6.6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 103g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.74
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 10.392g
      Total Polyunsaturated 7.298g
      Omega 3s 0.442g 28%
      Omega 6s 6.718g 40%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.029g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.027g
      Caproic (6:0) 0.016g
      Caprylic Acid (8:0) 0.013g
      Capric Acid (10:0) 0.025g
      Lauric Acid (12:0) 0.027g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.137g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.718g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.62g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.306g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 10.065g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.718g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.442g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.111g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 566mg 81%
      Isoleucine 948mg 68%
      Leucine 1571mg 58%
      Lysine 1314mg 63%
      Methionine 511mg 70%
      Phenylalanine 945mg 108%
      Threonine 830mg 79%
      Tryptophan 258mg 92%
      Valine 1026mg 56%
      Conditionally Essential Amino Acids
      Arginine 1128mg
      Cystine 357mg 124%
      Glycine 799mg
      Proline 1128mg
      Tyrosine 697mg 80%
      Non-Essential Amino Acids
      Alanine 1012mg
      Aspartic acid 1651mg
      Betaine --mg
      Glutamic acid 3593mg
      Hydroxyproline --mg
      Serine 1047mg
      Data Source
      Biscuit With Egg And Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.