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McDonalds Sausage Mcmuffin×
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McDonalds Sausage Mcmuffin

(McDonald's Sausage Mcmuffin)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item 4 oz (115g)
Calories383
% Daily Value *
Total Fat 24.2g37%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 44.9mg15%
Sodium 797mg33%
Total Carbohydrate 28.2g9%
Dietary Fiber 1.6g6%
Total Sugars 2.2g4%
~ No added sugar data collected~
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 257.6mg20%
Potassium 216.2mg5%
Phosphorus 187.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
22%Fat
25%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV383 calories
  • Fat37% DV24.2g
  • Saturated Fats42% DV8.3g
  • Cholesterol15% DV44.9mg
  • Carbohydrates9% DV28.2g
  • Fiber6% DV1.6g
  • Sugar4% DV2.2g
  • Protein29% DV14.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV257.6mg
  • Iron13% DV2.3mg
  • Potassium5% DV216.2mg
  • Sodium33% DV797mg
  • Magnesium6% DV24.2mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight115g
Calories38319%
Fat24.2g37%
Protein14.6g29%
Carbohydrate28.2g9%
Sugars2.2g4%
Fiber1.6g6%
Cholesterol44.9mg15%
Saturated Fats8.3g42%
Net-Carbs26.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight115g
Calcium257.6mg20%
Iron, Fe2.3mg13%
Potassium, K216.2mg5%
Magnesium24.2mg6%
Phosphorus, P187.5mg15%
Sodium797mg33%
Zinc, Zn1.5mg13%
Copper, Cu0.1mg12%
Manganese0.3mg13%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight115g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)79.4μg20%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.5μg22%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU299IU10%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight115g
Water44.8g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0.5g
Fructose0.3g
Lactose0.5g
Maltose0.8g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight115g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8911mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3719mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight115g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg