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Beans Adzuki Mature Seeds Raw×
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Beans Adzuki Mature Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup (197g)
Calories648
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 123.9g41%
Dietary Fiber 25g100%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.8mg55%
Calcium 130mg10%
Potassium 2470.4mg53%
Phosphorus 750.6mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
1%Fat
65%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV648 calories
  • Fat2% DV1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates41% DV123.9g
  • Fiber100% DV25g
  • Sugar~% DV~g
  • Protein78% DV39.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV130mg
  • Iron55% DV9.8mg
  • Potassium53% DV2470.4mg
  • Sodium0% DV9.9mg
  • Magnesium60% DV250.2mg
  • Zinc90% DV9.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight197g
Calories64832%
Fat1g2%
Protein39.1g78%
Carbohydrate123.9g41%
Sugars~g~%
Fiber25g100%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs98.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight197g
Calcium130mg10%
Iron, Fe9.8mg55%
Potassium, K2470.4mg53%
Magnesium250.2mg60%
Phosphorus, P750.6mg60%
Sodium9.9mg0%
Zinc, Zn9.9mg90%
Copper, Cu2.2mg239%
Manganese3.4mg148%
Selenium, Se6.1μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight197g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Thiamin (B1)0.9mg75%
Riboflavin (B2)0.4mg33%
Niacin (B3)5.2mg32%
Pantothenic acid (B5)2.9mg58%
Vitamin B-60.7mg41%
Folate (B9)1225.3μg306%
Folic acid0μg0%
Food Folate1225.3μg306%
Folate DFE1225.3μg306%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU33.5IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight197g
Water26.5g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-13.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight197g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight197g
Omega 3s~mg
Omega 6s223mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols149.72mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated99mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated99mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated223mg
18:2 undifferentiated223mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight197g
Betaine~mg
Tryptophan376mg134%
Threonine1328mg126%
Isoleucine1558mg111%
Leucine3286mg120%
Lysine2949mg140%
Methionine414mg57%
Cystine362mg126%
Phenylalanine2072mg237%
Tyrosine1164mg133%
Valine2015mg111%
Arginine2529mg
Histidine1032mg147%
Alanine2285mg
Aspartic acid4639mg
Glutamic acid6105mg
Glycine1489mg
Proline1722mg
Serine1923mg
Hydroxyproline~mg