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Beans Baked Canned With Pork And Sweet Sauce
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Beans Baked Canned With Pork And Sweet Sauce

261 calories

in 1 cup
Where do the calories come from?
16% from Protein (11g)
7% from Fat (2.2g)
77% from Carbs (54g)
Quick Stats
  • Calories 261 13% DV
  • Protein 11g 23% DV
  • Fat 2.2g 3% DV
  • Carbs 54g 18% DV
  • Fiber 11g 39% DV
  • Sugar 21g 41% DV
  • Sodium 974mg 41% DV
  • Calcium 97mg 7% DV
Nutrition Facts
Serving Size
1 cup (249g)
Calories261
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 17.4mg6%
Sodium 973.6mg41%
Total Carbohydrate 53.7g18%
Dietary Fiber 11g39%
Total Sugars 20.5g41%
Includes ~g Added Sugars~%
Protein 11.3g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 97.1mg7%
Potassium 575.2mg12%
Phosphorus 219.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
22%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV261 calories
  • Fat3% DV2.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol6% DV17.4mg
  • Carbohydrate18% DV53.7g
  • Fiber39% DV11g
  • Sugars41% DV20.5g
  • Protein23% DV11.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV97.1mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K12% DV575.2mg
  • Sodium41% DV973.6mg
  • Magnesium18% DV74.7mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 261 13%
Fat 2.2g 3%
Protein 11.3g 23%
Carbohydrate 53.7g 18%
Sugars 20.5g 41%
Fiber 11g 39%
Cholesterol 17.4mg 6%
Saturated Fats 0.6g 3%
Net-Carbs 42.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 97.1mg 7%
Iron, Fe 3.5mg 19%
Potassium, K 575.2mg 12%
Magnesium 74.7mg 18%
Phosphorus, P 219.1mg 18%
Sodium 973.6mg 41%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.4mg 47%
Manganese 0.9mg 39%
Selenium, Se 12μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 2.5μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 19.9μg 5%
Folic acid 0μg 0%
Food Folate 19.9μg 5%
Folate DFE 19.9μg 5%
Choline 55.5mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 22.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5μg 0%
Vitamin A, IU 42.3IU 1%
Lycopene 206.7μg
Lut + Zeaxanthin 22.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 178g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 14.4g
Glucose (Dextrose) 2.8g
Fructose 3.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monounsaturated Fats 553mg
Polyunsaturated Fats 996mg
Omega 3s 446mg 28%
Omega 6s 563mg 3%
Omega 3 to Omega 6 Ratio 0.79
Omega 6 to Omega 3 Ratio 1.26
18:3 n-3 c,c,c (ALA) 446mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 2mg
13:0 ~mg
14:0 15mg
15:0 2mg
16:0 398mg
17:0 5mg
18:0 120mg
20:0 7mg
22:0 7mg
24:0 10mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c 20mg
17:1 2mg
18:1 undifferentiated 510mg
18:1 c 505mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 12mg
22:1 c 12mg
24:1 c 0mg
18:2 undiff 555mg
18:2 n-6 c,c 550mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 448mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine 0mg
Tryptophan 120mg 43%
Threonine 351mg 33%
Isoleucine 585mg 42%
Leucine 994mg 36%
Lysine 720mg 34%
Methionine 125mg 17%
Cystine 90mg 31%
Phenylalanine 642mg 73%
Tyrosine 294mg 34%
Valine 652mg 36%
Arginine 568mg
Histidine 314mg 45%
Alanine 473mg
Aspartic acid 1509mg
Glutamic acid 1765mg
Glycine 483mg
Proline 603mg
Serine 774mg
Hydroxyproline ~mg
Database: Standard Release
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