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Chorizo

(Sausage Pork Chorizo Link Or Ground Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories296
% Daily Value *
Total Fat 25.1g39%
Saturated Fat 8.6g43%
Trans Fat 0.1g
Cholesterol 63mg21%
Sodium 788mg33%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 13.6g27%
Vitamin C 0mg0%
Vitamin D 1.5mcg8%
Iron 1.4mg8%
Calcium 19mg1%
Potassium 308mg7%
Phosphorus 149mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
26%Fat
4%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV296 calories
  • Fat39% DV25.1g
  • Saturated Fats43% DV8.6g
  • Cholesterol21% DV63mg
  • Carbohydrates1% DV3.8g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein27% DV13.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron8% DV1.4mg
  • Potassium7% DV308mg
  • Sodium33% DV788mg
  • Magnesium5% DV20mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1283% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D8% DV1.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories29615%
Fat25.1g39%
Protein13.6g27%
Carbohydrate3.8g1%
Sugars0g0%
Fiber0g0%
Cholesterol63mg21%
Saturated Fats8.6g43%
Net-Carbs3.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium19mg1%
Iron, Fe1.4mg8%
Potassium, K308mg7%
Magnesium20mg5%
Phosphorus, P149mg12%
Sodium788mg33%
Zinc, Zn1.7mg15%
Copper, Cu0.1mg9%
Manganese0.1mg4%
Selenium, Se18.6μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg24%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline96.7mg18%
Vitamin B122μg83%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1.5μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)61IU8%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water54.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s200mg13%
Omega 6s4029mg24%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.15
18:3 n-3 c,c,c (ALA)156mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats23mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:06mg
6:01mg
8:02mg
10:017mg
12:021mg
13:0~mg
14:0319mg
15:013mg
16:05367mg
17:067mg
18:02709mg
20:057mg
22:012mg
24:05mg
Fatty acids, total monounsaturated10603mg
14:17mg
15:10mg
16:1 undifferentiated508mg
16:1 c502mg
17:150mg
18:1 undifferentiated9786mg
18:1 c9692mg
18:1-11 t (18:1t n-7)~mg
20:1242mg
22:1 undifferentiated7mg
22:1 c7mg
24:1 c3mg
Fatty acids, total polyunsaturated4296mg
18:2 undifferentiated3758mg
18:2 n-6 c,c3704mg
18:2 CLAs31mg
18:2 i~mg
18:3 undifferentiated161mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c171mg
20:3 undifferentiated52mg
20:3 n-322mg
20:3 n-630mg
20:4 undifferentiated95mg
20:4 n-6~mg
21:5~mg
22:434mg
Trans-Monoenoic Fats99mg
16:1 t5mg
18:1 t94mg
22:1 t0mg
18:2 t not further defined23mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine4mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline7mg