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Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids×
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Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids

(Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids (Includes Foods For Usda's Food Distribution Program))
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, halves (247g)
Calories121
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 30.9g10%
Dietary Fiber 4g16%
Total Sugars ~g~%
Protein 1.5g3%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 24.7mg2%
Potassium 345.8mg7%
Phosphorus 29.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
87%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30.9g
  • Fiber16% DV4g
  • Sugar~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.7mg
  • Iron4% DV0.7mg
  • Potassium7% DV345.8mg
  • Sodium0% DV4.9mg
  • Magnesium4% DV14.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.1μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight247g
Calories1216%
Fat0.2g0%
Protein1.5g3%
Carbohydrate30.9g10%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca24.7mg2%
Iron, Fe0.7mg4%
Potassium, K345.8mg7%
Magnesium, Mg14.8mg4%
Vitamin A, RAE158.1μg18%
Vitamin C9.9mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight247g
Calories1216%
Fat0.2g0%
Protein1.5g3%
Carbohydrate30.9g10%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight247g
Calcium, Ca24.7mg2%
Iron, Fe0.7mg4%
Potassium, K345.8mg7%
Magnesium, Mg14.8mg4%
Phosphorus, P29.6mg2%
Sodium, Na4.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg6%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight247g
Vitamin A, RAE158.1μg18%
Vitamin C9.9mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg4%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg8%
Folate (B9)4.9μg1%
Folic acid0μg0%
Food Folate4.9μg1%
Folate DFE4.9μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU3139.4IU105%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight247g
Water213.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight247g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight247g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight247g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid0mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg