Dried Apricots (Apricots dried sulfured uncooked)
Nutrition Facts Serving Size 1 cup, halves (130g) Calories 313 % Daily Value * Total Fat 0.7g1% Saturated Fat 0g 0% Trans Fat ~gCholesterol 0mg0% Sodium 13mg1% Total Carbohydrate 81.4g27% Dietary Fiber 9.5g 38% Total Sugars 69.5g 139% Protein 4.4g9% Vitamin D 0mcg 0% Iron 3.5mg 19% Calcium 71.5mg 6% Potassium 1510.6mg 32% Phosphorus 92.3mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
32% Water
1% Fat
64% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 16% DV 313 calories Fat 1% DV 0.7g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 27% DV 81.4g Fiber 38% DV 9.5g Sugar 139% DV 69.5g Protein 9% DV 4.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 6% DV 71.5mg Iron 19% DV 3.5mg Potassium 32% DV 1510.6mg Sodium 1% DV 13mg Magnesium 10% DV 41.6mg Zinc 5% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 26% DV 234μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 1.3mg Vitamin D 0% DV 0μg Vitamin E 38% DV 5.6mg Vitamin K 3% DV 4μg Nutrient %DV ~ = missing data Weight 130g Calories 313 16% Fat 0.7g 1% Protein 4.4g 9% Carbohydrate 81.4g 27% Sugars 69.5g 139% Fiber 9.5g 38% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 71.5mg 6% Iron, Fe 3.5mg 19% Potassium, K 1510.6mg 32% Magnesium, Mg 41.6mg 10% Vitamin A, RAE 234μg 26% Vitamin C 1.3mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 130g Calories 313 16% Fat 0.7g 1% Protein 4.4g 9% Carbohydrate 81.4g 27% Sugars 69.5g 139% Fiber 9.5g 38% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 71.9g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 130g Calcium, Ca 71.5mg 6% Iron, Fe 3.5mg 19% Potassium, K 1510.6mg 32% Magnesium, Mg 41.6mg 10% Phosphorus, P 92.3mg 7% Sodium, Na 13mg 1% Zinc, Zn 0.5mg 5% Copper, Cu 0.4mg 50% Manganese, Mn 0.3mg 13% Selenium, Se 2.9μg 5% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 130g Vitamin A, RAE 234μg 26% Vitamin C 1.3mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0.1mg 7% Niacin (B3) 3.4mg 21% Pantothenic acid (B5) 0.7mg 13% Vitamin B-6 0.2mg 11% Folate (B9) 13μg 3% Folic acid 0μg 0% Food Folate 13μg 3% Folate DFE 13μg 3% Choline 18.1mg 3% Retinol 0μg Vitamin A, IU 4685.2IU 156% Carotene, beta 2811.9μg 26% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 5.6mg 38% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4μg 3% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 130g Water 40.2g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 130g Sucrose 10.3g Glucose (Dextrose) 43g Fructose 16.2g Lactose 0g Maltose 0g Galactose 0g Starch 0.5g
Fats %AI ~ = missing data Weight 130g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 96mg 1% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 22mg 17:0 0mg 18:0 0mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 96mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 96mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 96mg 18:2 undifferentiated 96mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 130g Betaine 0mg Tryptophan 21mg 7% Threonine 95mg 9% Isoleucine 82mg 6% Leucine 137mg 5% Lysine 108mg 5% Methionine 20mg 3% Cystine 25mg 9% Phenylalanine 81mg 9% Tyrosine 51mg 6% Valine 101mg 6% Arginine 86mg Histidine 61mg 9% Alanine 143mg Aspartic acid 1218mg Glutamic acid 244mg Glycine 91mg Proline 1067mg Serine 113mg Hydroxyproline ~mg