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Bread, paratha, whole wheat, commercially prepared, frozen
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Bread, paratha, whole wheat, commercially prepared, frozen

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Nutrition Facts
Serving Size
1 piece (79g)
Calories258
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 4.6g23%
Trans Fat 0.03g
Cholesterol 0.79mg0%
Sodium 357.1mg15%
Total Carbohydrate 35.8g13%
Dietary Fiber 7.6g27%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 19.8mg2%
Potassium 109.8mg2%
Phosphorus 94.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.63
  • Inflammation Score 30
  • Amino Acid Score --%
  • Potassium/Sodium 0.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Bread, paratha, whole wheat, commercially prepared, frozen coming from 8% protein, 55% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bread, paratha, whole wheat, commercially prepared, frozen. This food consists of 34% water, 6.5% protein, 46.1% carbs, 13.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight79g
Calories (kcal) 258 13%
Fat 10.4g 13%
Protein 5g 10%
Carbohydrate 35.8g 13%
Sugars 3.3g 7%
Fiber 7.6g 27%
Cholesterol 0.79mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 28.2g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight79g
Calcium 19.8mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 109.8mg 2%
Magnesium 29.2mg 7%
Phosphorus, P 94.8mg 8%
Sodium 357.1mg 15%
Zinc, Zn 0.65mg 6%
Copper, Cu 0.12mg 13%
Manganese 0.83mg 36%
Selenium, Se 5.6mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight79g
Vitamin A, RAE 1.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 7.9mcg 2%
Folic acid 0mcg 0%
Food Folate 7.9mcg 2%
Folate DFE 7.9mcg 2%
Choline 5mg 1%
Vitamin B12 0mcg 0%
Retinol 1.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.7IU
Lycopene 0mcg
Lut + Zeaxanthin 9.5mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight79g
Water 26.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.63
Carbs & Sugars
-- = missing data %DV
Weight79g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.4g
Glucose (Dextrose) 0.28g
Fructose 0.28g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 24.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight79g
Total Monounsaturated 3.031g
Total Polyunsaturated 1.962g
Omega 3s 0.055g 3%
Omega 6s 1.891g 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.051g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.885g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.04g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.089g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 3.869g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.509g
Arachidic Acid (20:0) 0.039g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.012g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) 0.013g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 2.993g
cis-Oleic Acid (18:1 cis) 2.981g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.902g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 0.013g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.013g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.015g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight79g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bread, paratha, whole wheat, commercially prepared, frozen
USDA Food Data Central Standard Release