Bread Paratha Whole Wheat Commercially Prepared Frozen (Bread paratha whole wheat commercially prepared frozen)
Nutrition Facts Serving Size 1 piece (79g) Calories 258 % Daily Value * Total Fat 10.4g16% Saturated Fat 4.6g 23% Trans Fat 0gCholesterol 0.8mg0% Sodium 357.1mg15% Total Carbohydrate 35.8g12% Dietary Fiber 7.6g 30% Total Sugars 3.3g 7% Protein 5g10% Vitamin D 0mcg 0% Iron 1.3mg 7% Calcium 19.8mg 2% Potassium 109.8mg 2% Phosphorus 94.8mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
34% Water
13% Fat
46% Carbs
6% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 13% DV 258 calories Fat 16% DV 10.4g Saturated Fats 23% DV 4.6g Cholesterol 0% DV 0.8mg Carbohydrates 12% DV 35.8g Fiber 30% DV 7.6g Sugar 7% DV 3.3g Protein 10% DV 5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 19.8mg Iron 7% DV 1.3mg Potassium 2% DV 109.8mg Sodium 15% DV 357.1mg Magnesium 7% DV 29.2mg Zinc 6% DV 0.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.6μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 7% DV 1.1mg Vitamin K 2% DV 2.7μg Nutrient %DV ~ = missing data Weight 79g Calories 258 13% Fat 10.4g 16% Protein 5g 10% Carbohydrate 35.8g 12% Sugars 3.3g 7% Fiber 7.6g 30% Cholesterol 0.8mg 0% Saturated Fats 4.6g 23% Calcium, Ca 19.8mg 2% Iron, Fe 1.3mg 7% Potassium, K 109.8mg 2% Magnesium, Mg 29.2mg 7% Vitamin A, RAE 1.6μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 79g Calories 258 13% Fat 10.4g 16% Protein 5g 10% Carbohydrate 35.8g 12% Sugars 3.3g 7% Fiber 7.6g 30% Cholesterol 0.8mg 0% Saturated Fats 4.6g 23% Net Carbs 28.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 79g Calcium, Ca 19.8mg 2% Iron, Fe 1.3mg 7% Potassium, K 109.8mg 2% Magnesium, Mg 29.2mg 7% Phosphorus, P 94.8mg 8% Sodium, Na 357.1mg 15% Zinc, Zn 0.6mg 6% Copper, Cu 0.1mg 13% Manganese, Mn 0.8mg 36% Selenium, Se 5.6μg 10% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 79g Vitamin A, RAE 1.6μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 5% Niacin (B3) 1.4mg 9% Pantothenic acid (B5) 0.4mg 7% Vitamin B-6 0.1mg 4% Folate (B9) 7.9μg 2% Folic acid 0μg 0% Food Folate 7.9μg 2% Folate DFE 7.9μg 2% Choline 5mg 1% Retinol 1.6μg Vitamin A, IU 4.7IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 9.5μg Vitamin E (alpha-tocopherol) 1.1mg 7% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.7μg 2% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 79g Water 26.5g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 79g Sucrose 1.4g Glucose (Dextrose) 0.3g Fructose 0.3g Lactose 0g Maltose 1.3g Galactose 0g Starch 24.9g
Fats %AI ~ = missing data Weight 79g Omega 3 Fatty Acids 53mg 3% Omega 6 Fatty Acids 1910mg 11% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 36.04 4:0 0mg 6:0 0mg 8:0 3mg 10:0 13mg 12:0 40mg 13:0 ~mg 14:0 89mg 15:0 7mg 16:0 3869mg 17:0 10mg 18:0 509mg 20:0 39mg 22:0 9mg 24:0 12mg Fatty acids, total monounsaturated 3031mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 13mg 16:1 c 13mg 16:1 t 0mg 17:1 3mg 18:1 undifferentiated 2993mg 18:1 c 2981mg 18:1 t 13mg 18:1-11 t (18:1t n-7) ~mg 20:1 21mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 1962mg 18:2 undifferentiated 1902mg 18:2 n-6 c,c 1885mg 18:2 CLAs 2mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 15mg 18:3 undifferentiated 55mg 18:3 n-3 c,c,c (ALA) 51mg 18:3 n-6 c,c,c 5mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 2mg 20:3 undifferentiated 2mg 20:3 n-3 2mg 20:3 n-6 0mg 20:4 undifferentiated 2mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 13mg Fatty acids, total trans-polyenoic 15mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 79g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg