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Canned Anchovies

(Fish Anchovy European Canned In Oil Drained Solids)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories210
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 85mg28%
Sodium 3668mg153%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 28.9g58%
Vitamin C 0mg0%
Vitamin D 1.7mcg9%
Iron 4.6mg26%
Calcium 232mg18%
Potassium 544mg12%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
11%Fat
0%Carbs
32%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat15% DV9.7g
  • Saturated Fats11% DV2.2g
  • Cholesterol28% DV85mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein58% DV28.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV232mg
  • Iron26% DV4.6mg
  • Potassium12% DV544mg
  • Sodium153% DV3668mg
  • Magnesium16% DV69mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.7μg
  • Vitamin E22% DV3.3mg
  • Vitamin K10% DV12.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21011%
Fat9.7g15%
Protein28.9g58%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats2.2g11%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium232mg18%
Iron, Fe4.6mg26%
Potassium, K544mg12%
Magnesium69mg16%
Phosphorus, P252mg20%
Sodium3668mg153%
Zinc, Zn2.4mg22%
Copper, Cu0.3mg38%
Manganese0.1mg4%
Selenium, Se68.1μg124%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE12μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg28%
Niacin (B3)19.9mg124%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.2mg12%
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline85mg15%
Vitamin B-120.9μg37%
Retinol12μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU40IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.3mg22%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.7μg
Vitamin D (IU)69IU9%
Vitamin K (phylloquinone)12.1μg10%
Vitamin K1 Dihydrophylloquinone12.1μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water50.3g
Ash11g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s2174mg
Omega 6s362mg
Omega 3 to Omega 6 Ratio6.01
Omega 6 to Omega 3 Ratio0.17
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)763mg
22:5 n-3 (DPA)41mg
22:6 n-3 (DHA)1292mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:020mg
13:0~mg
14:0428mg
15:0~mg
16:01326mg
17:0~mg
18:0420mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3770mg
14:1~mg
15:1~mg
16:1 undifferentiated590mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2942mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated163mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2562mg
18:2 undifferentiated362mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:478mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated10mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan324mg116%
Threonine1266mg121%
Isoleucine1331mg95%
Leucine2348mg86%
Lysine2653mg126%
Methionine855mg117%
Cystine310mg108%
Phenylalanine1128mg129%
Tyrosine975mg111%
Valine1488mg82%
Arginine1729mg
Histidine850mg121%
Alanine1747mg
Aspartic acid2958mg
Glutamic acid4312mg
Glycine1387mg
Proline1021mg
Serine1179mg
Hydroxyproline~mg