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Cooked Sablefish×
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Cooked Sablefish

(Fish Sablefish Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories213
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 3.5g17%
Trans Fat ~g
Cholesterol 53.6mg18%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 38.3mg3%
Potassium 390.2mg8%
Phosphorus 182.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
20%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV213 calories
  • Fat26% DV16.7g
  • Saturated Fats17% DV3.5g
  • Cholesterol18% DV53.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein29% DV14.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.3mg
  • Iron8% DV1.4mg
  • Potassium8% DV390.2mg
  • Sodium3% DV61.2mg
  • Magnesium14% DV60.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV86.7μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories21311%
Fat16.7g26%
Protein14.6g29%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.6mg18%
Saturated Fats3.5g17%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium38.3mg3%
Iron, Fe1.4mg8%
Potassium, K390.2mg8%
Magnesium60.4mg14%
Phosphorus, P182.8mg15%
Sodium61.2mg3%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE86.7μg10%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg8%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.3mg17%
Biotin (B7)~μg
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline~mg~%
Vitamin B121.2μg51%
Retinol86.7μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU287.3IU10%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water53.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s1827mg114%
Omega 6s179mg1%
Omega 3 to Omega 6 Ratio10.21
Omega 6 to Omega 3 Ratio0.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)737mg
22:5 n-3 (DPA)184mg
22:6 n-3 (DHA)782mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:010mg
13:0~mg
14:0783mg
15:0~mg
16:02236mg
17:0~mg
18:0445mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8779mg
14:1~mg
15:1~mg
16:1 undifferentiated1332mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4436mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11547mg
22:1 undifferentiated1420mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2225mg
18:2 undifferentiated179mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated104mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4124mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated113mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan164mg59%
Threonine641mg61%
Isoleucine673mg48%
Leucine1187mg43%
Lysine1342mg64%
Methionine433mg59%
Cystine156mg54%
Phenylalanine570mg65%
Tyrosine493mg56%
Valine753mg41%
Arginine875mg
Histidine430mg61%
Alanine884mg
Aspartic acid1496mg
Glutamic acid (Glutamine)2181mg
Glycine701mg
Proline517mg
Serine596mg
Hydroxyproline~mg