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Soy Protein Powder (Isolate)×
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Soy Protein Powder (Isolate)

(Soy Protein Isolate)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories335
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1005mg42%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 88.3g177%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 14.5mg81%
Calcium 178mg14%
Potassium 81mg2%
Phosphorus 776mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
4%Fat
0%Carbs
91%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV335 calories
  • Fat5% DV3.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein177% DV88.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV178mg
  • Iron81% DV14.5mg
  • Potassium2% DV81mg
  • Sodium42% DV1005mg
  • Magnesium9% DV39mg
  • Zinc37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories33517%
Fat3.4g5%
Protein88.3g177%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium178mg14%
Iron, Fe14.5mg81%
Potassium, K81mg2%
Magnesium39mg9%
Phosphorus, P776mg62%
Sodium1005mg42%
Zinc, Zn4mg37%
Copper, Cu1.6mg178%
Manganese1.5mg65%
Selenium, Se0.8μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.1mg1%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)176μg44%
Folic acid0μg0%
Food Folate176μg44%
Folate DFE176μg44%
Choline190.9mg35%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score66.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s195mg12%
Omega 6s1453mg9%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.45
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:0310mg
17:0~mg
18:0104mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated645mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
17:1~mg
18:1 undifferentiated637mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1648mg
18:2 undifferentiated1453mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated195mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan1116mg399%
Threonine3137mg299%
Isoleucine4253mg304%
Leucine6783mg248%
Lysine5327mg254%
Methionine1130mg155%
Cystine1046mg364%
Phenylalanine4593mg525%
Tyrosine3222mg368%
Valine4098mg225%
Arginine6670mg
Histidine2303mg329%
Alanine3589mg
Aspartic acid10203mg
Glutamic acid (Glutamine)17452mg
Glycine3603mg
Proline4960mg
Serine4593mg
Hydroxyproline~mg